Walking (W/ dry land XC) 1:17:19 [3] 7.58 km (10:12 / km) +138m 9:21 / km
ahr:103 max:141 shoes: Merrell Moab
Brisk walk along the river with Francis, then 5X XC dry land bounding up FRP hill with poles.
Nice to see snow on the ground this morning!!!