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Training Log Archive: cbruski

In the 1 days ending Nov 15, 2021:

activity # timemileskm+m
  Walking1 1:17:19 4.71(16:25) 7.58(10:12) 138
  Total1 1:17:19 4.71(16:25) 7.58(10:12) 138

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Mo

Monday Nov 15, 2021 #

10 AM

Walking (W/ dry land XC) 1:17:19 [3] 7.58 km (10:12 / km) +138m 9:21 / km
ahr:103 max:141 shoes: Merrell Moab

Brisk walk along the river with Francis, then 5X XC dry land bounding up FRP hill with poles.
Nice to see snow on the ground this morning!!!

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