Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bhall

In the 7 days ending Mar 5, 2023:

activity # timemileskm+m
  Running5 4:39:35 31.57(8:51) 50.8(5:30) 569
  Biking3 2:00:00
  Strength5 1:36:00
  Other Cardio1 50:01
  Walking1 31:04
  Total13 9:36:40 31.57 50.8 569
  [1-5]13 9:32:42
averages - sleep:8.1 rhr:50

«»
1:55
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 5, 2023 #

Note
rhr:51 slept:8.0

10 AM

Running 34:02 intensity: (18 @0) + (3 @1) + (2:03 @2) + (25:16 @3) + (6:22 @4) 6.46 km (5:16 / km) +60m 5:02 / km
ahr:149 max:173 shoes: Pink Arahis

Biking 30:00 intensity: (5:58 @1) + (21:25 @2) + (2:11 @3) + (26 @4)
ahr:116 max:168

1 PM

Strength 15:00 [1]
ahr:73 max:104

2 PM

Note

Saturday Mar 4, 2023 #

Note
rhr:55 slept:9.0

10 AM

Running long (Treadmill) 1:08:42 intensity: (14 @0) + (7 @1) + (1:25 @2) + (4:41 @3) + (47:04 @4) + (15:11 @5) 8.0 mi (8:35 / mi) +329m 7:37 / mi
ahr:173 max:193 shoes: White Arahis

7 PM

Walking 31:04 intensity: (19 @0) + (7:05 @1) + (23:36 @2) + (4 @3)
ahr:116 max:132

Strength 16:00 [1]
ahr:77 max:116

Friday Mar 3, 2023 #

Note
rhr:55 slept:8.25

6 AM

Running warm up/down 12:52 intensity: (5 @0) + (12 @1) + (8 @2) + (6:19 @3) + (6:08 @4) 2.15 km (6:00 / km) +13m 5:49 / km
ahr:155 max:172 shoes: White Arahis

Running 37:45 intensity: (1:08 @2) + (11:40 @3) + (22:17 @4) + (2:40 @5) 5.6 km (6:44 / km)
ahr:161 max:189 shoes: White Arahis

Running warm up/down 10:49 intensity: (13 @3) + (2:12 @4) + (8:24 @5) 2.02 km (5:22 / km) +40m 4:53 / km
ahr:180 max:191 shoes: White Arahis

8 AM

Strength 15:00 [1]

5 PM

Biking 30:00 [3]
ahr:124 max:184

Thursday Mar 2, 2023 #

Note
rhr:49 slept:8.25

7 AM

Other Cardio 50:01 intensity: (1:43 @0) + (5:01 @1) + (20:49 @2) + (22:14 @3) + (14 @4)
ahr:125 max:166

8 PM

Note

C • stress 4

Wednesday Mar 1, 2023 #

Note
rhr:44 slept:8.0

6 AM

Running warm up/down 12:31 intensity: (11 @0) + (5 @1) + (43 @2) + (2:16 @3) + (9:16 @4) 2.16 km (5:47 / km) +13m 5:37 / km
ahr:160 max:175 shoes: White Arahis

Running 31:35 intensity: (1 @1) + (17 @2) + (3:33 @3) + (16:07 @4) + (11:37 @5) 6.0 km (5:16 / km)
ahr:174 max:200 shoes: White Arahis

Running warm up/down 10:59 intensity: (4:38 @4) + (6:21 @5) 2.13 km (5:10 / km)
ahr:181 max:191 shoes: White Arahis

8 AM

Strength 25:00 [1]

Tuesday Feb 28, 2023 #

Note
rhr:49 slept:7.5

6 AM

Biking 1:00:00 intensity: (23 @0) + (3:48 @1) + (32:12 @2) + (22:23 @3) + (1:14 @4)
ahr:127 max:170

Monday Feb 27, 2023 #

Note
rhr:45 slept:8.0

6 AM

Strength 25:00 [1]

7 AM

Running 48:40 intensity: (25 @0) + (2:39 @1) + (35:27 @2) + (10:09 @3) 9.81 km (4:58 / km) +115m 4:41 / km
ahr:122 max:148 shoes: White Arahis

Running 11:40 intensity: (20 @0) + (2:44 @1) + (8:28 @2) + (8 @3) 1.6 km (7:17 / km)
ahr:114 max:131 shoes: White Arahis

« Earlier | Later »