Training Log Archive: hayleebeeIn the 7 days ending Mar 16, 2019:
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Saturday Mar 16, 2019 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
Pre Act
Balance exercise
rolling
glute activation
warmup run to end of gratton road approx 32 min.
tempo run- 3.5 k roughly: 13:09 min
15 min cooldown
hip mobility
push and sit
stretch
roll
Pretty good run today. Kept with the girls for as long as I could and when they started pulling away I kept the focus on a tempo pace while trying to close the distance. Felt pretty sick today.
Balance exercise
rolling
glute activation
warmup run to end of gratton road approx 32 min.
tempo run- 3.5 k roughly: 13:09 min
15 min cooldown
hip mobility
push and sit
stretch
roll
Pretty good run today. Kept with the girls for as long as I could and when they started pulling away I kept the focus on a tempo pace while trying to close the distance. Felt pretty sick today.
Thursday Mar 14, 2019 #
Running 15:00 [3] 3.0 km (5:00 / km)
Pre Act
15 min barefoot "water" run
15 min elliptical
15 min biking
hip mobility
drills last set HOH
strides 75% 85% 95%
push and sit
Good run with the girls today. Felt pretty good, no problems. A new take on running indoors with a flooded track. woohoo.
15 min barefoot "water" run
15 min elliptical
15 min biking
hip mobility
drills last set HOH
strides 75% 85% 95%
push and sit
Good run with the girls today. Felt pretty good, no problems. A new take on running indoors with a flooded track. woohoo.
Cross-Training 30:00 [3] 3.0 km (10:00 / km)
Elliptic and bike
Running 35:00 [3] 7.0 km (5:00 / km)
Nice off day with Paige. Felt a little out of wind, but a nice run.
Other (Rock Climbing ) 1:30:00 [3]
Rock climbed today. Was great. Good stretch for the legs and upper workout
Wednesday Mar 13, 2019 #
Running 30:00 [3] 6.0 mi (5:00 / mi)
Pre act
Balance exercise
30 min elliptical
30 min run
Hip mobility
Push and sit
Nice run with Hailee this morning. Felt a like pokey today. Stomach hurt in run. But otherwise good
Balance exercise
30 min elliptical
30 min run
Hip mobility
Push and sit
Nice run with Hailee this morning. Felt a like pokey today. Stomach hurt in run. But otherwise good
Cross-Training (Elliptical ) 30:00 [3] 3.0 km (10:00 / km)
Tuesday Mar 12, 2019 #
Pool workout 45:00 [3] 4.5 km (10:00 / km)
Pre Act
balance exercise
6 min swim and kick
A drill
B drill
C x 510
C run
C x 5
Repeat ^
Running A's (4 x 90/60/30. 30 s recovery)
deep water running
hip mobility
drills last set HOH
strides 75% 85% 95%
med ball
stretch
Good pool workout today. Did a good review of pre act and had the focus on struggle and competitiveness today. Pool was good, felt kinda sick going into deep water running.
balance exercise
6 min swim and kick
A drill
B drill
C x 510
C run
C x 5
Repeat ^
Running A's (4 x 90/60/30. 30 s recovery)
deep water running
hip mobility
drills last set HOH
strides 75% 85% 95%
med ball
stretch
Good pool workout today. Did a good review of pre act and had the focus on struggle and competitiveness today. Pool was good, felt kinda sick going into deep water running.
Monday Mar 11, 2019 #
Running 30:00 [3] 6.0 km (5:00 / km)
Pre act
Balance exercise
30 min run
30 min elliptical
Hip mobility
Push and sit
Stretch
Roll
Ice
Good run with Hailee today. Nice day outside and the run went pretty good. Elliptical was also pretty good.
Balance exercise
30 min run
30 min elliptical
Hip mobility
Push and sit
Stretch
Roll
Ice
Good run with Hailee today. Nice day outside and the run went pretty good. Elliptical was also pretty good.
Cross-Training 30:00 [3] 3.0 km (10:00 / km)
Sunday Mar 10, 2019 #
Running 1:13:00 [3] 14.6 km (5:00 / km)
Pre Act
65 min long run OT
hip mobility
basic strength
balance exercise
stretches
Good run with Kayla this morning. some really crappy footing and it took me until about 3/4 of the run to start feeling strong and flowy. Runs have been feeling really slow and pokey lately with not much flow or grace.
65 min long run OT
hip mobility
basic strength
balance exercise
stretches
Good run with Kayla this morning. some really crappy footing and it took me until about 3/4 of the run to start feeling strong and flowy. Runs have been feeling really slow and pokey lately with not much flow or grace.