Training Log Archive: pcarrelIn the 7 days ending Jan 21, 2018:
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Sunday Jan 21, 2018 #
Run 2:00:00 [3]
"extension of long run"
Made this up - worst 2 hour run
]Lost of elevation (3000ft), but felt so slow and weak. Hiked a lot
Made this up - worst 2 hour run
]Lost of elevation (3000ft), but felt so slow and weak. Hiked a lot
Friday Jan 19, 2018 #
Run 4:00:00 [3] 15.5 mi (15:29 / mi) +4000m 8:36 / mi
shoes: HokaOne Speedgoat
Run #1 - supposed to be a 6-8 hr run, could only manage 4 today. Will try and do the "remainder" tommorrow
Tiger Mountain
Feel pretty tired. Snow, rain, cold,.....
Tiger Mountain
Feel pretty tired. Snow, rain, cold,.....
Thursday Jan 18, 2018 #
Unspecified 1:30:00 [3]
Elliptical
Wednesday Jan 17, 2018 #
Run 45 [5] 6.0 mi (8 / mi)
Run #2
I know this was short and on TM, but this was all I could manage due to schedule
I know this was short and on TM, but this was all I could manage due to schedule
Boot camp 1:00:00 [3]
Barre Class - strenght
Tuesday Jan 16, 2018 #
Run 1:10:00 [5] 7.5 mi (9:20 / mi)
Run #3
Hilly Cruise Interval on TM
Ran all the intervals between 9 - 10 mph, averaged 9.6 mph on the intervals. Maybe could have done the full 6 minutes at the 9 mph, but it felt pretty hard and I did have to work throughout the full 6 min
Hilly Cruise Interval on TM
Ran all the intervals between 9 - 10 mph, averaged 9.6 mph on the intervals. Maybe could have done the full 6 minutes at the 9 mph, but it felt pretty hard and I did have to work throughout the full 6 min