Training Log Archive: KirstenMIn the 1 days ending Sep 9, 2019:
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Monday Sep 9, 2019 #
Track/XC 22:21 [3] 2.44 mi (9:10 / mi)
Run to hill
Track/XC 25:13 [4] 2.41 mi (10:28 / mi)
Hill workout
4x3 Sprinting up the hill, jogging back down, walking between sets
4x3 Sprinting up the hill, jogging back down, walking between sets
Track/XC 9:37 [2] 0.82 mi (11:43 / mi)
Jog back/ cool down
Track/XC (Weightroom) 20:00 [2]
I missed part of the beginning because I was getting water and then the doors to the weight room locked, so I went to the gym and climbed the bleachers and then crawled onto the balcony. But I only missed a bit so I'd call it a success