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Training Log Archive: KirstenM.

In the 1 days ending Sep 9:

activity # timemileskm+m
  Track/XC1 1:17:11 5.67 9.13
  Total1 1:17:11 5.67 9.13

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1:17
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Mo

Monday Sep 9 #

Track/XC 22:21 [3] 2.44 mi (9:10 / mi)

Run to hill

Track/XC 25:13 [4] 2.41 mi (10:28 / mi)

Hill workout

4x3 Sprinting up the hill, jogging back down, walking between sets

Track/XC 9:37 [2] 0.82 mi (11:43 / mi)

Jog back/ cool down

Track/XC (Weightroom) 20:00 [2]

I missed part of the beginning because I was getting water and then the doors to the weight room locked, so I went to the gym and climbed the bleachers and then crawled onto the balcony. But I only missed a bit so I'd call it a success

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