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Training Log Archive: DarthBalter

In the 1 days ending Nov 24, 2005:

activity # timemileskm+m
  trail run1 1:06:04 7.89(8:22) 12.7(5:12) 175
  Total1 1:06:04 7.89(8:22) 12.7(5:12) 175
averages - sleep:7.5

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Th

Thursday Nov 24, 2005 #

trail run (easy) 1:06:04 [2] 12.7 km (5:12 / km) +175m 4:52 / km
ahr:135 max:151 slept:7.5 shoes: Nike Air Pegasus 2005

@ Forest Park with Sergiy before BIg Turkey consumption

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