Training Log Archive: BastiIn the 1 days ending Jul 31, 2019:
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Wednesday Jul 31, 2019 #
10 AM
Alternativsport (Wandern) 2:00:00 [3] 10.0 km (12:00 / km) +740m 8:46 / km
ahr:102 max:135 shoes: Salomon Speedcross 5
Ruhetag im TL, kleine Wanderung über die Schweizer Almen.
Laufzeit 3h19min inc Pausen
Laufzeit 3h19min inc Pausen
6 PM
Stabi/Kraft 10:00 [3]
shoes: Barfuß
stretching 25:00 [3]
shoes: Barfuß