Training Log Archive: nickiIn the 7 days ending Sep 20, 2008:
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Saturday Sep 20, 2008 #
Running 4:30:00 [2] 29.0 km (9:19 / km)
Day of perfection. Trail run into Skoki Lodge with Bina, Mark, Bill and Andree. Larches had turned. Actual time on trail was much longer as we kept stopping to take pictures, skinny dip in lake, drink coffee at the lodge, and gasp at the incredible views. It simply DOES NOT get any better than today.
Elevation - 1300 m climb
Elevation - 1300 m climb
Friday Sep 19, 2008 #
Road Biking 3:00:00 [4] 80.0 km (26.7 kph)
Yet another great riding day...
Rode a round-about kind of way to Bragg Creek and back with Bev and Darren. Felt great.
Rode a round-about kind of way to Bragg Creek and back with Bev and Darren. Felt great.
Running 30:00 [2] 6.0 km (5:00 / km)
An easy recovery run with Ann on the res. It was nice and mostly we just talked.
Thursday Sep 18, 2008 #
Running 43:00 [3] 8.2 km (5:15 / km)
Slow slow slow!!! I was proud of myself for finally getting out of bed at 5.30 am for a run before work, though. I felt great but my legs felt sluggish....just wouldn't turn over very fast. I think I'll blame it on yesterday's 6 hour scramble. With only 11 weeks until IRONMAN, it's time to get cracking on the training again.
Crossfit/Gym/Weights/Core 10:00 [1]
Core
Wednesday Sep 17, 2008 #
Hill training/Scrambling/Hiking 6:00:00 [2]
A SPECTACULAR day of hiking/scrambling up Middle Sister. Definitely one of the best days in the mountains EVER!!!
Monday Sep 15, 2008 #
Road Biking 1:00:00 [2]
Commuting here, there and everywhere this afternoon in the gorgeous weather
Swimming 1:00:00 [3] 2.5 km (24:00 / km)
Yah!!!! I'm back in the pool and it felt GREAT. Hammered out a good 2.5 km.
100 m - 200 m - 300 m - 400 m - 500m - 400 m - 300 m - 200 m - 100 m
Motivation definitely creeping back....
100 m - 200 m - 300 m - 400 m - 500m - 400 m - 300 m - 200 m - 100 m
Motivation definitely creeping back....
Sunday Sep 14, 2008 #
Orienteering 22:00 [3]
Club Champs Sprint
A super fun sprint at the zoo this morning. My orienteering was off and my running still sluggish but it was definitely one of the most fun races that I've ever done. I was distracted by the snow leapod manning control 1, and then wolves who ran along side me on the way to control 5.
Great brunch buffet that followed as well.
A super fun sprint at the zoo this morning. My orienteering was off and my running still sluggish but it was definitely one of the most fun races that I've ever done. I was distracted by the snow leapod manning control 1, and then wolves who ran along side me on the way to control 5.
Great brunch buffet that followed as well.
Road Biking 2:30:00 [3] 70.0 km (28.0 kph)
A magic afternoon of riding out to Bragg Creek for coffee. It felt great to be back on the tri bike and crusing on the highway. Hopefully this will kick start some motivation to get training again for Ironman.