Training Log Archive: ImogenpietersIn the 7 days ending Nov 14, 2021:
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Sunday Nov 14, 2021 #
10 AM
Running long 1:20:27 [3] 13.12 km (6:08 / km) +417m 5:17 / km
ahr:172 max:197 shoes: Inov8 trail shoes
Long group run over Burbage + Longshaw
Pretty foggy out today and was a bit too fast for usual long run over the hills but it was enjoyable nevertheless.
Went over on ankle between two rocks, didn't think much of it at the time as didn't hurt but now a bit painful and slightly swollen back home, will keep icing it don't think it is too bad
Pretty foggy out today and was a bit too fast for usual long run over the hills but it was enjoyable nevertheless.
Went over on ankle between two rocks, didn't think much of it at the time as didn't hurt but now a bit painful and slightly swollen back home, will keep icing it don't think it is too bad
Saturday Nov 13, 2021 #
1 PM
Running 29:17 [3] 5.02 km (5:50 / km) +98m 5:19 / km
ahr:171 max:212 shoes: Inov8 trail shoes
Hill running technique session w talent north
Uphill technique, terrain technique and downhill. Found out I run a bit lopsided with my left arm, something to look at
Uphill technique, terrain technique and downhill. Found out I run a bit lopsided with my left arm, something to look at
3 PM
s+c 46:49 [3]
ahr:115 max:182
Plyometrics - talent north day
Friday Nov 12, 2021 #
6 PM
s+c 47:40 [3]
ahr:111 max:154
Wednesday Nov 10, 2021 #
6 PM
Running 4:19 [3] 0.62 km (6:57 / km)
ahr:166 max:199
Orienteering 22:06 [3] 4.05 km (5:27 / km) +110m 4:48 / km
ahr:181 max:214 shoes: Inov8 X-talons 212
Golf course night o. 1st green course
Pretty fun and speedy around the grass in the dark
Pretty fun and speedy around the grass in the dark
Tuesday Nov 9, 2021 #
6 PM
Running warm up/down 31:22 [2] 3.64 km (8:37 / km) +98m 7:35 / km
ahr:163 max:208 shoes: Inov8 trail shoes
Running hills 37:19 [4] 5.6 km (6:40 / km) +48m 6:23 / km
ahr:168 max:204 shoes: Inov8 trail shoes
HH hill session + wd - whirlowdale rd
1x short 2x medium hills. Just did first set was shattered and jogged back down
1x short 2x medium hills. Just did first set was shattered and jogged back down
Monday Nov 8, 2021 #
5 PM
s+c 40:13 [2]
ahr:116 max:164
glutes and some core