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Training Log Archive: Imogenpieters

In the 7 days ending Oct 23, 2022:

activity # timemileskm+mload
  Running 6 4:12:20 25.48(9:54) 41.0(6:09) 81898.9
  s+c2 1:02:196.2
  Orienteering1 45:54 4.41(10:24) 7.1(6:28) 11722.7
  Total8 6:00:33 29.89 48.1 935127.8
  [1-5]8 5:46:35
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Oct 23, 2022 #

9 AM

Running long 1:38:05 intensity: (31 @0) + (4:25 @1) + (21:18 @2) + (52:17 @3) + (19:34 @4) 17.64 km (5:34 / km) +419m 4:58 / km
ahr:169 max:188 shoes: Brooks catamount

Long run up potter valley, down limb valley and up through Eccy woods with Euan, Tom and Adam. Absolutely chucking it down the whole way round but good chat made up for it and good to get it done in the morning

Saturday Oct 22, 2022 #

10 AM

Running warm up/down 13:50 intensity: (3:20 @0) + (3:30 @1) + (3:26 @2) + (3:13 @3) + (21 @4) 1.74 km (7:58 / km)
ahr:145 max:184 shoes: Nvii F2

11 AM

Running warm up/down 5:57 intensity: (16 @0) + (1:40 @1) + (3:24 @2) + (37 @3) 1.01 km (5:55 / km)
ahr:151 max:167 shoes: Brooks catamount

Running race 8:50 intensity: (23 @1) + (13 @2) + (27 @3) + (2:29 @4) + (5:18 @5) 2.29 km (3:51 / km) +59m 3:25 / km
ahr:186 max:199 shoes: Nvii F2

Northern XC Relays - graves park 3rd leg

6th northern team
2nd South yorkshire team
w Gabby and Sarah

Pretty fun stuff
2 PM

s+c 34:23 [1]
ahr:103 max:140

Friday Oct 21, 2022 #

5 PM

Running 29:33 intensity: (4 @0) + (2:14 @1) + (9:22 @2) + (15:43 @3) + (2:10 @4) 5.2 km (5:41 / km) +125m 5:05 / km
ahr:165 max:183 shoes: Brooks catamount

Shakeout and strides in the rain

Wednesday Oct 19, 2022 #

6 PM

Orienteering 45:54 intensity: (33 @0) + (1:30 @1) + (6:29 @2) + (27:57 @3) + (9:25 @4) 7.1 km (6:28 / km) +117m 5:58 / km
ahr:170 max:188 slept:8.5 shoes: Inov8 Orocs

SYO Club night at redmires
A couple of night o windows courses. Distance was good sometimes dragged off line by rough terrain when in the forest

Tuesday Oct 18, 2022 #

5 PM

Running 11:04 intensity: (25 @0) + (5:55 @1) + (2:50 @2) + (1:54 @3) 1.8 km (6:09 / km) +23m 5:47 / km
ahr:148 max:176 shoes: Brooks catamount

Running 21:40 [1] 1.38 km (15:43 / km) +1m 15:38 / km
ahr:131 max:177 shoes: Brooks catamount

Running 33:55 intensity: (8:24 @0) + (4:18 @1) + (2:08 @2) + (2:11 @3) + (12:27 @4) + (4:27 @5) 4.74 km (7:09 / km) +100m 6:28 / km
ahr:159 max:193 slept:7.5 shoes: Brooks catamount

HH session

3 x 4 hill laps threshold ish

Felt alright physically but just extremely tired and have been all day with a headache. Just need a bit more sleep I thinl

Monday Oct 17, 2022 #

4 PM

s+c 27:56 [1]
ahr:100 max:146

core and a bit of mobility

Running 29:26 intensity: (25 @0) + (9:29 @1) + (14:13 @2) + (5:19 @3) 5.21 km (5:39 / km) +92m 5:12 / km
ahr:152 max:171 shoes: Hoka Rincon 3

Easy 30 mins. Feeling good. Took maps for jwoc with me

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