Running long 1:38:05 17.64 km (5:34 / km) +419m4:58 / km ahr:169 max:188 shoes: Brooks catamount
Long run up potter valley, down limb valley and up through Eccy woods with Euan, Tom and Adam. Absolutely chucking it down the whole way round but good chat made up for it and good to get it done in the morning