Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phatmax

In the 28 days ending Feb 28, 2021:

activity

time

miles

running

18:09:00

139.75

(7:48)

224.9

(4:51)

540

Exercise session

4:05:00

Total

22:14:00

139.75

224.9

540

1:08

0:00

» now

Sunday Feb 28, 2021 #

running 1:03:50 [3] 13.1 km (4:52 / km) +80m 4:44 / km
shoes: Kayano 26 red

Through Mayfair to Hyde Park, then kept going west to Holland Park, and back, with a detour near the end to get over the hour. There seemed to be a lot more people out and about this morning than the last couple of weeks. It was like that during the week as well. Almost as if that once Boris announced his timetable out of lockdown on Monday people thought it’s over and have headed out again. The transition doesn’t start for another week, and the stay at home rule doesn’t finish until the end of March.

Friday Feb 26, 2021 #

running 12:00 [2] 2.1 km (5:43 / km) +30m 5:20 / km
shoes: Nike zoom flyknit pale grey

Warm up and Warm down

running tempo 26:30 [4] 6.0 km (4:25 / km)
shoes: Nike zoom flyknit pale grey

Laps of St James Park

Exercise session 20:00 [3]

Thursday Feb 25, 2021 #

running 49:40 [3] 10.2 km (4:52 / km)
shoes: Kayano 26 red

Early run around Regents Park, then a rare treat for the day. Got to drive to Rugeley and back, a round trip of 260 miles, to collect a data disc. Very welcome break to get out into the countryside legally

Wednesday Feb 24, 2021 #

running 39:30 [3] 8.1 km (4:53 / km) +40m 4:46 / km
shoes: Kayano 26 red

BP, Green Park loops

Exercise session 25:00 [3]

Tuesday Feb 23, 2021 #

running 30:00 [3] 6.2 km (4:50 / km)
shoes: Nike zoom flyknit pale grey

Home to Hyde Park incline and then back home again. Felt better this morning, not like I was plodding.

running hills 3:40 [5] 1.0 km (3:40 / km) +50m 2:56 / km
shoes: Nike zoom flyknit pale grey

Despite the good warm up did not get trough as many reps as I was hoping

running 6:00 [2] 1.0 km (6:00 / km)
shoes: Nike zoom flyknit pale grey

Easy coast back down.

Monday Feb 22, 2021 #

running 40:30 [3] 8.2 km (4:56 / km)
shoes: Kayano 26 red

A bit flat and plodding this morning. It took a while to start to feel like I had any rhythm going.

Exercise session 20:00 [3]

Sunday Feb 21, 2021 #

running 1:03:40 [3] 13.0 km (4:54 / km)
shoes: Nike zoom flyknit pale grey

Regents canal. Picked up the canal a bit further east so got to see a couple of new bits. Finished back through Mayfair

Friday Feb 19, 2021 #

running 12:30 [3] 2.6 km (4:48 / km) +30m 4:33 / km
shoes: Nike zoom flyknit pale grey

Warm up run to St James Park, and then warm down run home

running intervals 14:20 [5] 3.5 km (4:06 / km)
shoes: Nike zoom flyknit pale grey

2x800, 2x600 and 2x 350 around St James Park.

running 11:00 [2] 2.0 km (5:30 / km)
shoes: Nike zoom flyknit pale grey

Recovery between interval efforts

Exercise session 25:00 [3]

Thursday Feb 18, 2021 #

running 46:20 [3] 9.8 km (4:44 / km)
shoes: Kayano 26 red

Got delayed until 10 due to an early start and back to back calls. Logged into a webinar at 9 which was supposed to be to assist staff in UK , but decided that the presenters had designed it as punishment for anybody who had suggested people needed more support. Gave up and went running in the drizzle as an infinitely more rewarding exercise.

Wednesday Feb 17, 2021 #

running 42:20 [3] 8.6 km (4:55 / km)
shoes: Kayano 26 red

Piccadilly and full Serpentine

Exercise session 20:00 [3]

Tuesday Feb 16, 2021 #

running 30:40 [3] 6.3 km (4:52 / km)
shoes: Nike zoom flyknit pale grey

Home to incline in Hyde Park and return as a warm up/warm down

running hills 4:20 [5] 1.2 km (3:37 / km) +70m 2:48 / km
shoes: Nike zoom flyknit pale grey

Inclines. Put in a bit more effort this morning

running 7:20 [2] 1.2 km (6:07 / km)
shoes: Nike zoom flyknit pale grey

Coast back down between efforts.

Monday Feb 15, 2021 #

running 38:50 [3] 7.9 km (4:55 / km)
shoes: Kayano 26 red

Green Park and BP.

Exercise session 20:00 [3]

Sunday Feb 14, 2021 #

running 1:04:50 [3] 13.5 km (4:48 / km)
ahr:150 shoes: Nike zoom flyknit pale grey

Along the river to tower bridge and back. To reinforce how cold the last week was both fountains in Trafalgar Square were frozen, and there were metre long icicles hanging from Blackfriars bridge

Friday Feb 12, 2021 #

running 40:40 [3] 8.4 km (4:50 / km)
shoes: Nike zoom flyknit pale grey

Half Serpentine with return through Mayfair

Exercise session 25:00 [3]

Thursday Feb 11, 2021 #

running 42:30 [3] 8.8 km (4:50 / km)
shoes: Kayano 26 red

Laps of St James Park.

Wednesday Feb 10, 2021 #

running 51:00 [3] 10.5 km (4:51 / km)
ahr:148 shoes: Nike zoom flyknit pale grey

Outer and inner loop of Regents Park, plus short extension down Regent St on the return

Exercise session 15:00 [3]

Short session

Tuesday Feb 9, 2021 #

running 30:00 [3] 6.2 km (4:50 / km)
shoes: Kayano 26 red

Warm up and warm down run from home to Hyde Park, for some inclines.

running hills 4:00 [5] 1.0 km (4:00 / km) +60m 3:05 / km
shoes: Kayano 26 red

Inclines. Fortunately the path had been well sept, so no ice or snow. A bit slower this week.

running 6:00 [2] 1.0 km (6:00 / km)
shoes: Kayano 26 red

Downhill coast and recovery between efforts

Monday Feb 8, 2021 #

running 37:20 [3] 8.0 km (4:40 / km) +40m 4:33 / km
shoes: Nike zoom flyknit pale grey

Brisk run around BP and Green Park. Light snow through out, but fortunately it wasn't too slippy under foot.

Exercise session 25:00 [3]

Sunday Feb 7, 2021 #

running 53:40 [3] 11.0 km (4:53 / km) +40m 4:47 / km
shoes: Kayano 26 red

Along the river to millennium bridge and back, with a couple of detours. Was trying to limit the distance from home in case it started snowing heavily. Cut it off just in time.

Friday Feb 5, 2021 #

running 43:20 [3] 8.8 km (4:55 / km) +40m 4:49 / km
ahr:147 shoes: Nike zoom flyknit pale grey

Hyde Park and Mayfair.

Exercise session 25:00 [3]

Thursday Feb 4, 2021 #

running 41:20 [3] 8.8 km (4:42 / km)
shoes: Kayano 26 red

Version of elephant run. Had an early start with back to back meeting between 6:30 and 9:30, s didn't get out until after 10. The plus was it wasn't as cold, but the downside was more people in Regents Park.

Wednesday Feb 3, 2021 #

running 47:50 [3] 9.9 km (4:50 / km)
shoes: Nike zoom flyknit pale grey

Outer and inner loops of Regents Park, anti-clockwise. Decided to go anticlockwise to avoid dazzle from the cyclists, but today was obviously a non-riding day and there was only a couple of riders out.

Highlight of the morning was seeing a fox trotting down Wardour St, which runs through the centre of Soho.

Tuesday Feb 2, 2021 #

running 44:30 [3] 9.0 km (4:57 / km) +60m 4:47 / km
shoes: Kayano 26 red

A bit slower this morning. Didn't get the best night's sleep so was feeling a bit tired. Got rained on half way as well.

Highlight of the day was getting first vaccination shot. Had a text from my GP yesterday afternoon inviting me to make an appointment. Rang up thinking it would be weeks away and was offered a slot this morning. Amazingly well run operation. 10 lines ticking people off, vaccinating and recording. Less than 10 minutes from going in the entrance to coming out the exit. Will get the second round by the end of March.

Monday Feb 1, 2021 #

running 39:00 [3] 8.0 km (4:53 / km)
shoes: Nike zoom flyknit pale grey

Half Serpentine

Exercise session 25:00 [3]

Did a pyramid session for a change

« Earlier | Later »