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Training Log Archive: phatmax

In the 31 days ending May 31, 2014:

activity # timemileskm+m
  running27 21:13:50 170.69(7:28) 274.7(4:38) 1600
  Exercise session2 30:00
  Total28 21:43:50 170.69 274.7 1600

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Saturday May 31, 2014 #

running 46:50 [3] 10.0 km (4:41 / km)
shoes: Kyano 19

Along the esplanade at Williamstown and back.

Wednesday May 28, 2014 #

running 52:10 [3] 11.0 km (4:45 / km) +150m 4:26 / km
shoes: Saucony Hurricane 15

Along the tracks in Hibernia park. Great running along the forest trails.
Some more sight seeing in PA, including a visit to Intercourse, an armish town in Lancaster County.

Tuesday May 27, 2014 #

running 38:00 [3] 8.0 km (4:45 / km) +100m 4:28 / km
shoes: Saucony Hurricane 15

Rural Pennsylvania. Short run before a longish day of sight seeing around Chester County.

Monday May 26, 2014 #

running 1:03:00 [3] 13.6 km (4:38 / km) +100m 4:28 / km
shoes: Saucony Hurricane 15

Final run around Central Park. Figure 8 loop.
Heading to meet the future in-laws for the first time today.

Sunday May 25, 2014 #

running 51:10 [3] 11.2 km (4:34 / km) +60m 4:27 / km
shoes: Saucony Hurricane 15

Thought today was going to be a bit easier, but got into a comfortable rhythm and gait, so kept going.

Saturday May 24, 2014 #

running 1:00:00 [3] 12.7 km (4:43 / km) +100m 4:33 / km
shoes: Saucony Hurricane 15

Watched the Saturday morning bike race through Central Park as I made my way around. Legs were feeling a bit tired this morning, after walking a fair bit yesterday.

Friday May 23, 2014 #

running 46:00 [3] 9.7 km (4:45 / km)
shoes: Saucony Hurricane 15

A bit shorter and easier today.

Thursday May 22, 2014 #

running 52:40 [3] 11.4 km (4:37 / km) +50m 4:31 / km
shoes: Saucony Hurricane 15

Damp this morning.

Wednesday May 21, 2014 #

running 11:00 [3] 2.4 km (4:35 / km)
shoes: Saucony Hurricane 15

Hotel to Central Park as a warm up and then back afterwards.

running tempo 38:10 [4] 8.8 km (4:20 / km) +50m 4:13 / km
shoes: Saucony Hurricane 15

Loop around the running path in Central Park. Really nice in the park, completely isolated from the surrounding city. A lot of runners.

Tuesday May 20, 2014 #

running 44:00 [3] 9.8 km (4:29 / km)
shoes: Saucony Hurricane 15

Through the streets of Rome to outside the walls and then back. Saw one of the most bizarre things ever this morning. There was a naked man sitting in the middle of the road. He had his legs crossed, but was causing a certain amount of chaos. Not sure if it was sitting on the road, being naked or the combination.
Long travel day, breakfast in Rome, lunch in London and dinner in New York.

Monday May 19, 2014 #

running 44:50 [3] 9.6 km (4:40 / km)
shoes: Saucony Hurricane 15

In Rome to visit a friend for a few days. Along the river from Navona to the Olympic stadium and back on the other side. Dodging the traffic.

Sunday May 18, 2014 #

running 46:40 [3] 10.0 km (4:40 / km) +160m 4:19 / km
shoes: Saucony Hurricane 15

Out from the village again

Saturday May 17, 2014 #

running 44:20 [3] 9.4 km (4:43 / km) +140m 4:23 / km
shoes: Saucony Hurricane 15

Headed out of the town into the Tuscan countryside. Beautiful spot to run, but it was a long haul back up

Thursday May 15, 2014 #

running 42:40 [3] 9.0 km (4:44 / km) +30m 4:40 / km
shoes: Saucony Hurricane 15

Quick sighting run along the Po and some Turin streets, in preparation for walking during the day.
Surprise of the day was when a women in gym gear jumped out in front of the cars stopped at the traffic lights and started juggling. She was standing in the middle of the road going through her routine. Not sure if she was expecting any payment from the drivers.

Wednesday May 14, 2014 #

running 54:30 [3] 12.0 km (4:33 / km) +50m 4:27 / km
shoes: Saucony Hurricane 15

Last UK run. Bright, sunny morning, so made the most of it. Figure 8 through Hyde and Holland parks

Tuesday May 13, 2014 #

running 47:00 [3] 9.9 km (4:45 / km) +120m 4:29 / km
shoes: Saucony Hurricane 15

Reverse of yesterday's loop, with an extension.

Monday May 12, 2014 #

running 38:00 [3] 8.0 km (4:45 / km) +100m 4:28 / km
shoes: Saucony Hurricane 15

A bit shorter this morning. Really nice loop along one of the valleys, then a climb up at the end.

Sunday May 11, 2014 #

running 44:00 [3] 9.4 km (4:41 / km) +50m 4:34 / km
shoes: Saucony Hurricane 15

Run around the country roads of Hampshire. Sandleheath, alder holt and Fordingbridge loop.

Saturday May 10, 2014 #

running 53:10 [3] 11.1 km (4:47 / km) +30m 4:44 / km
shoes: Saucony Hurricane 15

The reverse of yesterday plus added a loop around the Pourmoar moss. This is a copse near the loch with an old peat bog in the centre. The path goes around the edge and then across the top. Can see where the peat was cut hundreds of years ago.

Friday May 9, 2014 #

running 44:20 [3] 9.5 km (4:40 / km) +30m 4:36 / km
shoes: Saucony Hurricane 15

Went around the loch in the opposite direction. A bit of early rain got rid of the mayflies.

Thursday May 8, 2014 #

running 55:10 [3] 12.0 km (4:36 / km) +30m 4:32 / km
shoes: Saucony Hurricane 15

Around the edge of Loch Levern to Kinross and back. Really nice spot for a run, apart from the May flies. Swarms and swarms of them. Got back and shirt and face were covered with them.

Wednesday May 7, 2014 #

running 42:20 [3] 9.2 km (4:36 / km)
shoes: Saucony Hurricane 15

Basically the reverse of yesterday, but slower. Legs were a bit tired this morning. Out early as it is a travel day, next stop Kinross in Scotland and a couple of days of work to interrupt the holiday.
Another 8 k of walking yesterday, did the museums and the Picasso gallery.

Tuesday May 6, 2014 #

running tempo 39:20 [4] 9.2 km (4:17 / km)
shoes: Saucony Hurricane 15

Woke up half an hour later than I wanted, so decided on a shorter quicker tempo run.

Monday May 5, 2014 #

running 40:00 [3] 8.5 km (4:42 / km)
shoes: Saucony Hurricane 15

Around the streets and canals of Bruges scouting out a few sites to visit later in the day.

Note

25k ride along the canals plus 5 k waking to complete the days activity

Sunday May 4, 2014 #

running 41:40 [3] 9.5 km (4:23 / km) +50m 4:16 / km
shoes: Saucony Hurricane 15

Brisk run around Brussels, looking at some more sights.

Exercise session 15:00 [3]

Core and upper body in the gym after the run

Saturday May 3, 2014 #

running 48:50 [3] 10.8 km (4:31 / km) +50m 4:25 / km
shoes: Saucony Hurricane 15

Around the Brussels inner ring road, plus a lap of the park. The areas change enormously during the lap, with some big contrasts.
Spent 6 hours walking around the inner city yesterday and another 5 today. Spent another hour shuffling through the flea market, could get almost anything there.

Friday May 2, 2014 #

Exercise session 15:00 [3]

Set of upper body and core exercises.

Thursday May 1, 2014 #

running 44:00 [3] 9.0 km (4:53 / km) +150m 4:31 / km
shoes: Saucony Hurricane 15

Repeat of Mondays run, same route and the same time. Saying good bye to HK today, the week has gone so fast. Great time as usual.
Rest day tomorrow.

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