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Training Log Archive: chaffa

In the 31 days ending Jul 31, 2007:

activity

time

miles

Gym Climbing

13:00:00

Walk

5:25:00

24.54

(13:14)

39.5

(8:14)

Outdoor Climbing

2:00:00

Run

1:10:00

4.97

(14:05)

8.0

(8:45)

Cycle

45:00

9.32

(4:50)

15.0

(3:00)

Total

22:20:00

38.84

62.5

3:25

0:00

» now

Thursday Jul 26, 2007 #

Cycle 45:00 [3] 15.0 km (3:00 / km)

Cycled to Trinity -uni-home.

Wednesday Jul 18, 2007 #

Gym Climbing 2:00:00 [3]

Hangout. Had fun but got tired quick.

Monday Jul 16, 2007 #

Walk 40:00 [3] 5.0 km (8:00 / km)
shoes: Brooks

Walked to uni

Gym Climbing 2:00:00 [3]

Went to Mountain Quarry with Travis and Anthony Wong (First time with this guy). Did a heap of easy top-ropes including Playboy(17). Also lead Penthouse(18).

Nothing too strenuous, but good fun and lots of climbing.

Thursday Jul 12, 2007 #

Walk 40:00 [3] 5.0 km (8:00 / km)
shoes: Boots

Walked to uni

Wednesday Jul 11, 2007 #

Gym Climbing 2:00:00 [3]

Bouldered by myself all night.

Had a few offers to climb with others but really wanted to work on some moves. Got a few good problems to work on now.

Did quite a few dynos with some other guys.

Hurt my left forearm (middle digit) early on by hanging onto a nasty sloper, but it seemed to ease up when I stayed off it.

Tuesday Jul 10, 2007 #

Walk 20:00 [3] 2.0 km (10:00 / km)

Just a short but quick walk outside. Only exercise all day.

Monday Jul 9, 2007 #

Walk 45:00 [3] 5.0 km (9:00 / km)
shoes: Brooks

Walked to uni

Walk 40:00 [3] 5.0 km (8:00 / km)
shoes: Brooks

Walked from uni to Daglish Train station to pick up Lex's car.

Gym Climbing 2:00:00 [3]

UA with Lex and Pauline (first time).

Actually climbed with Sylvia most of the night. Did lots of easy stuff but also worked on a few hard ones. Got up the pockets after a few falls.

Saturday Jul 7, 2007 #

Run 50:00 [3] 6.0 km (8:20 / km)
shoes: Brooks

Slow jog and lots of walking with Lex around Bold park.

Outdoor Climbing 1:00:00 [3]

Statham's Quarry with Bondy.

Did a few easy leads.

Thursday Jul 5, 2007 #

Walk 40:00 [3] 5.0 km (8:00 / km)

Mainly walked, but made a few weak efforts to run.

Gym Climbing 2:00:00 [3]

Mainly bouldering. Found and worked on a few good routes.

Only had Lex to belay so couldn't do much. Worked on a 24 and got halfway. Pretty hard.

Wednesday Jul 4, 2007 #

Walk 40:00 [3] 5.0 km (8:00 / km)
shoes: Brooks

Walked to uni.

Tuesday Jul 3, 2007 #

Walk 40:00 [3] 5.0 km (8:00 / km)
shoes: Brooks

Walked to uni with small pack.

Walk 20:00 [3] 2.5 km (8:00 / km)
shoes: Brooks

Walked to HUB from uni.

Jogged a little, not much.

Monday Jul 2, 2007 #

Gym Climbing 3:00:00 [3]

Back at UA with Lex and Bondy after a long time away.

Very weak and unfit but managed to put in a good climb. Felt good anyway.

Worked on a new 22 and 24.

Got my favourite black 21 dyno on lead after dropping it once.

Run 20:00 [3] 2.0 km (10:00 / km)
shoes: Brooks

Very short jog with Lex to get back into running.

Actually walked a fair bit of it.

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