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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vyc

In the 1 days ending Nov 3, 2020:

activity # timemileskm+m
  Bike (MTB)1 2:46:38 28.76(10.4/h) 46.28(16.7/h)
  Other1 1:00:00 3.48(17:15) 5.6(10:43) 20
  Strenth/stretching4 1:00:00
  Swimming (indoors)1 42:00 1.24(33:48) 2.0(21:00)
  Total7 5:28:38 33.48 53.88 20
  [1-5]2 3:28:38
averages - sleep:8

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5:28
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Tu

Tuesday Nov 3, 2020 #

7 AM

Bike (MTB) 2:46:38 [1] 46.28 km (16.7 kph)
shoes: Shimano MTB

Visos sienos blūdinimas, vakare valanda miške tamsoj
8 AM

Strenth/stretching 15:00 [0]
slept:8.0

12 PM

Other 1:00:00 [0] 5.6 km (10:43 / km) +20m 10:32 / km

Sparčiai, geras oras
1 PM

Strenth/stretching 15:00 [0]

7 PM

Strenth/stretching 15:00 [0]

9 PM

Swimming (indoors) 42:00 [3] 2.0 km (21:00 / km)

Naktinis plaukims
10 PM

Strenth/stretching 15:00 [0]

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