Training Log Archive: graemeIn the 7 days ending Sep 29, 2013:
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Sunday Sep 29, 2013 #
Running 1:20:00 [3] 9.0 mi (8:53 / mi)
Bitty run from Harlaw through to Glencorse with JJ and Claire, with J&J and Mari Jarvis accompanying on bikes. Fabulous cool sunny day.
Saturday Sep 28, 2013 #
Cycling warm up/down 45:00 [1] 7.0 mi (6:26 / mi)
as transport - to castle, to court, to steils, to KB
Orienteering 50:00 [2] 5.0 mi (10:00 / mi)
Controlling, Oxgangs
Orienteering 7:00 [2] 1.0 mi (7:00 / mi)
Running in the Castle
Friday Sep 27, 2013 #
Running 40:00 [1] 3.0 mi (13:20 / mi)
Faffing, hanging controls for MSc and DoD orienteering, jogging home, generally feeling knackered.
Thursday Sep 26, 2013 #
Running race 25:56 [4] 4.1 mi (6:20 / mi)
KB dash. steady start with JJ and Brian in black (JBF memoriam).
13:30 at half way, then got a bit tasty. Didn't stop Dr Papa Cheps rattling by with 50 to go.
13:30 at half way, then got a bit tasty. Didn't stop Dr Papa Cheps rattling by with 50 to go.
Running warm up/down 30:00 [1] 3.0 mi (10:00 / mi)
Before with James & Brian. After with Oleg.
Wednesday Sep 25, 2013 #
Running 49:00 [2] 6.0 mi (8:10 / mi)
Craigmillar jogging
Running 10:00 [2] 1.0 mi (10:00 / mi)
To work
Tuesday Sep 24, 2013 #
Running 35:00 [2] 3.0 mi (11:40 / mi)
Jog to Chinese Embassy and station to collect bike.
Running intervals 30:00 [4] 3.1 mi (9:41 / mi)
5 x 1km
3:42 42 42 42 41
tired after weekend. Pleased with consistency.
3:42 42 42 42 41
tired after weekend. Pleased with consistency.
C • Not 4
Running warm up/down 1:00:00 [2] 5.0 mi (12:00 / mi)
Office home meadows lap home
Monday Sep 23, 2013 #
Running 56:00 [2] 7.0 mi (8:00 / mi)
Tired plod round Monday run, finishing in the Glen road