Training Log Archive: graemeIn the 7 days ending Dec 1, 2017:
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Friday Dec 1, 2017 #
Running 9:00 [2] 1.0 mi (9:00 / mi)
in
Running 45:00 [4] 5.0 mi (9:00 / mi)
Intervals on the grass at Liberton. 5 laps, at 2.50 each so maybe 700m with one edge jog recovery. Plus there & back and a lap wup & down. Knee still sore, so this may not be clever.
Thursday Nov 30, 2017 #
Running 1:00:00 [3] 5.0 mi (12:00 / mi)
In out and around KB remapping.
Wednesday Nov 29, 2017 #
Running 35:00 [2] 4.0 mi (8:45 / mi)
In and out around the Inch...
Tuesday Nov 28, 2017 #
Running 36:00 [2] 4.0 mi (9:00 / mi)
In and home via Inch lap. Still not stretching out, and a bit sore. May not be a good idea.
Monday Nov 27, 2017 #
Running 27:00 [3] 3.0 mi (9:00 / mi)
Home via inch. Sneaking towards an actual run.
Sunday Nov 26, 2017 #
Orienteering 1:00:00 [3] 8.0 mi (7:30 / mi)
JOK champs. Aughertree Fell.
Nice open area in the north lakes, planner by Duncan the OMMeister soft and grassy, nothing too uneven, so all good. Found them clean except one which was all a bit odd on the approach. Icy cold, glacially slow but very enjoyable.
Double brufened, sore afterwards but hey ho.
Nice open area in the north lakes, planner by Duncan the OMMeister soft and grassy, nothing too uneven, so all good. Found them clean except one which was all a bit odd on the approach. Icy cold, glacially slow but very enjoyable.
Double brufened, sore afterwards but hey ho.
Saturday Nov 25, 2017 #
Cycling 3:20:00 [2] 34.0 mi (5:53 / mi)
With jane from Hause End. Long climb up the Newlands valley with bits of icy road for entertainment, then fail as it got very steep in the last 100m to Newlands Hause. Blame it on the ice, me. Superslow descent to Buttermere, then trundle up to Lorton, before putting in a bit of effort to Cockermouth. tool around town a bit, then back via backroads past Bassenthwaite, Whinlatter being closed.