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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: teresawinn

In the 1 days ending Mar 19, 2003:

activity # timemileskm+m
  pilates1 50:00
  orienteering1 46:10 3.01(15:19) 4.85(9:31)
  Total1 1:36:10 3.01 4.85

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Wednesday Mar 19, 2003 #

pilates 50:00 [1]

left hamstring a bit sore

orienteering 46:10 [4] 4.85 km (9:31 / km)

TNT - Contour only Nose Hill SW. Just getting dark. Nice temp - no need for gloves, hats etc. Made one very bad error (3mins) due to careless map reading. Four big climbs - walked a lot on steeper sections. Need to do more hill training.

Nose Hill Contour Only - Splits

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