Training Log Archive: NailsIn the 1 days ending May 1, 2007:
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Tuesday May 1, 2007 #
Running 15:00 [3] 3.2 km (4:41 / km)
shoes: Asics Gel Torana 2007
Made some insoles/inserts to raise the arch and straighten pronation in my ankle. Also took more off the back of my trainers (they're nearly backless now!) seemed to help (hardly felt it on way to work this morning) but as usual i'm not going to get excited.
Running 1:10:00 [4] 13.0 km (5:23 / km) +200m 5:00 / km
shoes: Asics Gel Torana 2007
Run home via bents green, hospital, hallam golf club and back through stables and bolehills.
Stopped in the nice grassy field below bingham wood and did 5 x 150m Osmond's. Thought it was a quite out of the way place to run around backwards -but couple of dog walkers. One dog came over and it was well confused -it couldn't snap at my heels cos they were moving in the wrong direction...
Stopped in the nice grassy field below bingham wood and did 5 x 150m Osmond's. Thought it was a quite out of the way place to run around backwards -but couple of dog walkers. One dog came over and it was well confused -it couldn't snap at my heels cos they were moving in the wrong direction...