Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Oct 16, 2016:

activity

time

miles

Walking

4:40:00

14.91

(18:47)

24.0

(11:40)

Barbell

2:35:00

Ping Pong

2:30:00

Orienteering

1:05:51

2.51

(26:11)

4.05

(16:16)

249

9 /

14c

64%

Running

21:00

1.99

(10:34)

3.2

(6:34)

Hip exercises

20:00

Stretching & rolling

20:00

Total

11:51:51

19.42

31.25

281

9 /

14c

64%

[1-5]

11:50:10

averages - sleep:7.7 weight:74.2kg

2:40

0:00

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Sunday Oct 16, 2016 #

Ping Pong 1:00:00 [1]

10 AM

Orienteering race 1:05:51 4.05 km (16:16 / km) +249m 12:27 / km
ahr:126 max:151 spiked:9/14c slept:8.0 weight:75.1kg

Brown course Huddart. First time I have been back to Huddart for years. Map had lidar contours, and was much better. Fun course. Had trouble finding the right trail on 1. Lost concentration on 6. Knew I had to cross 2 trails, but first trail was further up hill than map showed. Saw a fence, and didn't realize it was for a trail bend, since I was beneath it. Couldn't figure out what the unmapped fence was for. Went back down and found the orange control in a ditch junction, which had confused me going up, since I didn't see the dotted brown lines initially. Finally figured out the 2nd trail was the one with the fence. Headed down the wrong side of a reentrant going to 13. So much nicer vegetation than Tilden last week. Rained during the whole event, sometimes quite heavily. Wasn't a problem on the course, but a pain to get into dry clothes.