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Training Log Archive: evancuster

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Walking5 4:40:00 14.91(18:47) 24.0(11:40)
  Barbell3 2:35:00
  Ping Pong2 2:30:00
  Orienteering1 1:05:51 2.51(26:11) 4.05(16:16) 2499 /14c64%
  Running1 21:00 1.99(10:34) 3.2(6:34) 32
  Hip exercises2 20:00
  Stretching & rolling2 20:00
  Total8 11:51:51 19.42 31.25 2819 /14c64%
  [1-5]8 11:50:10
averages - sleep:7.7 weight:74.2kg

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Sunday Oct 16, 2016 #

Ping Pong 1:00:00 [1]

10 AM

Orienteering race 1:05:51 intensity: (1:41 @0) + (3:38 @1) + (9:57 @2) + (32:20 @3) + (18:02 @4) + (13 @5) 4.05 km (16:16 / km) +249m 12:27 / km
ahr:126 max:151 spiked:9/14c slept:8.0 weight:75.1kg

Brown course Huddart. First time I have been back to Huddart for years. Map had lidar contours, and was much better. Fun course. Had trouble finding the right trail on 1. Lost concentration on 6. Knew I had to cross 2 trails, but first trail was further up hill than map showed. Saw a fence, and didn't realize it was for a trail bend, since I was beneath it. Couldn't figure out what the unmapped fence was for. Went back down and found the orange control in a ditch junction, which had confused me going up, since I didn't see the dotted brown lines initially. Finally figured out the 2nd trail was the one with the fence. Headed down the wrong side of a reentrant going to 13. So much nicer vegetation than Tilden last week. Rained during the whole event, sometimes quite heavily. Wasn't a problem on the course, but a pain to get into dry clothes.

Saturday Oct 15, 2016 #

Walking 1:20:00 [1] 4.0 km (20:00 / km)
slept:8.2 weight:74.1kg

Walked to Columns with Jill. First walk with her since she got her hip tendinitis about a month ago.

Barbell 55:00 [5]

Friday Oct 14, 2016 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.7 weight:74.1kg

WCHC

Thursday Oct 13, 2016 #

Barbell 50:00 [5]
slept:7.5 weight:74kg

Hip exercises 10:00 [2]

Stretching & rolling 10:00 [1]

Ping Pong 1:30:00 [2]

Wednesday Oct 12, 2016 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.3 weight:73.9kg

MTZ

Running intervals 21:00 [5] 3.2 km (6:34 / km) +32m 6:15 / km
ahr:136 max:172

Tuesday Oct 11, 2016 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.6 weight:74kg

WCHC

Monday Oct 10, 2016 #

Barbell 50:00 [5]
slept:7.9 weight:74.3kg

Stretching & rolling 10:00 [1]

Hip exercises 10:00 [2]

Walking 20:00 [2] 2.0 km (10:00 / km)

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