Training Log Archive: davidIn the 7 days ending Feb 16, 2014:
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Sunday Feb 16, 2014 #
Event: BendiGo ToDay Hagaby
Orienteering race 1:08:10 [4] 11.79 km (5:47 / km)
Bendigo ToDay Hageby. Good to the first two controls, comfortably near the front, but had a bit of a stack going to the first split which took a while to brush myself off from, then headed to the wrong control. Thought I was probably now in between the lead pack and the rest, but was surprised to see Bruce at the map change. Ran most of the race together after that, which pushed me along a bit. Not sure about the route to 16. Lost a bit of ground to Bruce along the track option. Also lost a bit of time at 18.
A lot of work to do before some of the larger races early in the year.
A lot of work to do before some of the larger races early in the year.
Saturday Feb 15, 2014 #
Event: BendiGo ToDay Sprint
12 PM
Run 21:00 [3]
Quick run at Maldon to see what tracks have been left after a controlled burn and some re-growth.
6 PM
Orienteering race 25:58 [4] 5.07 km (5:07 / km)
Bendigo ToDay sprint. Started off alright in the easier controls, but settled back into old habits in the buildings, losing massive chunks of time.
Wednesday Feb 12, 2014 #
Run intervals 20:00 [4] 5.09 km (3:56 / km)
Took the start pretty easy after last week. Still a lot of smoke and wind about
Run warm up/down 15:00 [2]
Tuesday Feb 11, 2014 #
Run 30:00 [3]
Quick run trying to avoid the worst of the smoke.