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Training Log Archive: jcampbell

In the 1 days ending Nov 15, 2017:

activity # timemileskm+m
  running1 45:01 5.14(8:45) 8.27(5:27)
  Stretching1 10:00
  Total1 55:01 5.14 8.27
  [1-5]1 45:01
averages - sleep:6 rhr:64 weight:201.8lbs

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Wednesday Nov 15, 2017 #

running 45:01 [3] 5.14 mi (8:45 / mi)
max:160 rhr:64 slept:6.0 weight:201.8lbs shoes: Asics GT2000-4

6.15am: 38 degF and going to be a sunny day. Nice run along the river as getting light.

Stretching 10:00 [0]

Stretching after run.

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