Training Log Archive: ajriley

In the 1 days ending Mar 16, 2020:

activity

time

miles

Running

43:58

5.37

(8:11)

8.65

(5:05)

Conditioning

20:00

Total

1:03:58

5.37

8.65

1:03

0:00

5 PM

Running 43:58 [3] 8.65 km (5:05 / km) +91m 4:50 / km

Ran with peter

6 PM

Conditioning (Arms) 5:00 [3]

Conditioning (Core) 10:00 [3]

Conditioning (Other) 5:00 [3]