In the 7 days ending Jan 13, 1985:
Note
Running 30:00 intensity: (29:00 @3) + (1:00 @5) 5.0 km (6:00 / km)
Running 55:00 [3] 11.3 km (4:52 / km)
Core Stability 25:00 [3]
Running intervals 30:00 intensity: (20:00 @3) + (10:00 @5) 6.4 km (4:41 / km)
Core Stability 10:00 [3]
Running 1:13:00 intensity: (20:00 @3) + (53:00 @4) 16.0 km (4:34 / km)
Running intervals 29:00 intensity: (25:00 @3) + (4:00 @5) 5.0 km (5:48 / km)
Running 38:30 [4] 10.0 km (3:51 / km)
Core Stability 25:00 [2]
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