Training Log Archive: Coach.dion

In the 1 days ending Oct 11, 2016:

activity

time

miles

Swimming

37:49

1.24

(30:26)

2.0

(18:55)

running

13:51

1.86

(7:26)

3.0

(4:37)

Total

51:40

3.11

(16:38)

5.0

(10:20)

0:51

0:00

6 AM

Swimming 19:12 [2] 1.0 km (19:12 / km)

40 lengths at Long Street VA

1 PM

Swimming 18:37 [2] 1.0 km (18:37 / km)

40 lengths long street VA

5 PM

running 13:51 [2] 3.0 km (4:37 / km)
shoes: Vivo Trail 2015

couple of laps on the track