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Training Log Archive: PhilW

In the 7 days ending Sep 2:

activity # timemileskm+m
  HomeTrainer5 6:23:23 25.23 40.6
  Walking1 1:10:56 3.5(20:14) 5.64(12:35) 163
  Barefoot running2 28:44 3.11(9:15) 5.0(5:45) 129
  Total7 8:03:03 31.84 51.24 292

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Saturday Sep 2 #

10 AM

Barefoot running 7:26 intensity: (3:55 @1) + (3:31 @2) 1.17 km (6:21 / km) +20m 5:51 / km
ahr:119 max:136 shoes: Huaraches #1

10:03 AM. Run.

A no go. Still injured.

HomeTrainer 1:00:01 [1] 8.0 km (7:30 / km)
ahr:97 max:117 shoes: Domyos VM Fold

10:14 AM. Cycling: Indoor.

Easy

Thursday Aug 31 #

11 AM

HomeTrainer 1:01:01 intensity: (2:21 @1) + (2:44 @2) + (1:15 @3) + (41:52 @4) + (12:49 @5) 8.6 km (7:06 / km)
ahr:95 max:100 shoes: Domyos VM Fold

11:17 AM. Cycling: Indoor.

HR is totally off again. Simple spin @ 90 on level 1. Manually taken hr were around

Wednesday Aug 30 #

9 AM

HomeTrainer 1:07:19 intensity: (47:51 @1) + (19:22 @2) + (6 @3)
ahr:108 max:154 shoes: Domyos VM Fold

9:07 AM. Cycling: Indoor.

Right calf/achilles is tight again. Seems to be caused by running with the Huaraches!? Last time I had to take a week off from running to get it to go away. So today another session on the indoor bike. Went well, and for a change felt hard. 8x3'25"@8 (80rpm)+3'25"i
•••

Tuesday Aug 29 #

9 AM

HomeTrainer 1:15:02 intensity: (1:13:10 @1) + (1:52 @2) 7.0 km (10:43 / km)
ahr:102 max:128 shoes: Domyos VM Fold

9:01 AM. Cycling: Indoor.

1 at intensity 7 for 3'30" followed by 4 stepped intensity workbouts @7 for 3'30 then @9 for3'30" with 5'i @3 between workbouts.

Monday Aug 28 #

9 AM

Barefoot running 21:18 intensity: (23 @1) + (8:59 @2) + (11:04 @3) + (52 @4) 3.83 km (5:34 / km) +109m 4:52 / km
ahr:141 max:154 shoes: Huaraches #1

9:40 AM. Run Barefoot/Huaraches.

Nice run. Felt comfortable and pretty smooth. My form might be adapting to barefoot . Mixed feelings with the Huaraches. On the one hand, the bottoms of my feet thanked me, but they are noisier than barefoot, flapping noise as the loose part hit the ground. On top of that my right Achilles tendon seems a little tighter. Have to keep an eye on that.

Sunday Aug 27 #

9 AM

HomeTrainer 2:00:00 [1] 17.0 km (7:04 / km)
ahr:97 max:122 shoes: Domyos VM Fold

9:20 AM. Cycling: Indoor.

Long boring ride, made more interesting by watching Icarus on Netflix. Good documentary about doping with an interesting twist half way in.

My goal for today was a long slow effort to build up a good sweat and hopefully stay in the fat-burning zone. Increased intensity a few times to raise my HR to over 100bpm for around 30-40 minutes of the total.
6 PM

Walking 1:10:56 [1] 5.64 km (12:35 / km) +163m 10:59 / km
ahr:83 max:124 shoes: Salomon GTX Mid (Black Mountai

6:31 PM. Walking: Casual.

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