Training Log Archive: OlegIn the 7 days ending Oct 23, 2016:
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Saturday Oct 22, 2016 #
6 PM
Biking 38:11 [2] 15.2 km (2:31 / km) +40m 2:29 / km
ahr:141 max:158
Pere Marquette Rail-Trail
From Loomis to Coleman and back.
From Loomis to Coleman and back.
Friday Oct 21, 2016 #
6 PM
running 37:32 [3] 5.6 km (6:42 / km) +80m 6:15 / km
ahr:151 max:164
Deerfield Park.
7 PM
walking warm up/down 3:00 [1] 0.3 km (10:00 / km)
Wednesday Oct 19, 2016 #
7 PM
running 36:59 [3] 5.6 km (6:36 / km) +80m 6:10 / km
ahr:150 max:166
Deerfield Park. With headlamp.
9 PM
walking warm up/down 3:00 [1] 0.3 km (10:00 / km)
Monday Oct 17, 2016 #
7 PM
running 37:55 [3] 5.6 km (6:46 / km) +80m 6:19 / km
ahr:153 max:169
Deerfield Park. With headlamp.
Strong fog along the river.
Strong fog along the river.
8 PM
walking warm up/down 4:00 [1] 0.4 km (10:00 / km)