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Training Log Archive: Oleg

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  running3 1:52:26 10.44(10:46) 16.8(6:42) 240
  Biking1 38:11 9.44(4:03) 15.2(2:31) 40
  walking3 10:00 0.62(16:06) 1.0(10:00)
  Total7 2:40:37 20.51(7:50) 33.0(4:52) 280

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MoTuWeThFrSaSu

Saturday Oct 22, 2016 #

6 PM

Biking 38:11 [2] 15.2 km (2:31 / km) +40m 2:29 / km
ahr:141 max:158

Pere Marquette Rail-Trail
From Loomis to Coleman and back.

Friday Oct 21, 2016 #

6 PM

running 37:32 [3] 5.6 km (6:42 / km) +80m 6:15 / km
ahr:151 max:164

Deerfield Park.
7 PM

walking warm up/down 3:00 [1] 0.3 km (10:00 / km)

Wednesday Oct 19, 2016 #

7 PM

running 36:59 [3] 5.6 km (6:36 / km) +80m 6:10 / km
ahr:150 max:166

Deerfield Park. With headlamp.
9 PM

walking warm up/down 3:00 [1] 0.3 km (10:00 / km)

Monday Oct 17, 2016 #

7 PM

running 37:55 [3] 5.6 km (6:46 / km) +80m 6:19 / km
ahr:153 max:169

Deerfield Park. With headlamp.
Strong fog along the river.
8 PM

walking warm up/down 4:00 [1] 0.4 km (10:00 / km)

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