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Training Log Archive: darryn

In the 31 days ending Jul 31, 2013:

activity # timemileskm+m
  Cycling9 11:28:08 130.4(5:17) 209.87(3:17) 599
  Running Trail4 5:37:28 27.15(12:26) 43.69(7:43) 640
  Circus3 4:30:00
  Running Road6 2:34:41 15.54(9:57) 25.0(6:11) 165
  Cycling Mt Bike1 2:14:37 26.67(5:03) 42.92(3:08) 79
  Weights3 21:00
  Total21 26:45:54 199.76 321.48 1483
  [1-5]21 26:25:27

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Tuesday Jul 30, 2013 #

4 PM

Cycling Mt Bike 2:14:37 intensity: (7:56 @1) + (40:37 @2) + (1:25:31 @3) + (33 @4) 26.67 mi (5:03 / mi) +79m 5:00 / mi
ahr:127 max:149

Bike around the Stevens Point Green Circle. Only got lost a couple times.

Sunday Jul 28, 2013 #

Event: MNOC MTBO River Bend Nature Center
 

Thursday Jul 25, 2013 #

Cycling 40:00 [1] 8.0 mi (5:00 / mi)

To circus and back

Circus 1:30:00 [3]

Trap, web, silks

Tuesday Jul 23, 2013 #

8 PM

Running Road 37:31 intensity: (19 @1) + (1:08 @2) + (8:20 @3) + (27:44 @4) 3.98 mi (9:25 / mi) +81m 8:52 / mi
ahr:149 max:164

Run home from piano recital at McPhail.

Monday Jul 22, 2013 #

6 PM

Cycling 33:04 intensity: (2:54 @1) + (11:19 @2) + (18:51 @3) 6.81 mi (4:52 / mi) +35m 4:47 / mi
ahr:127 max:142

Cycling 1:55:47 intensity: (45 @0) + (19:24 @1) + (29:55 @2) + (35:07 @3) + (30:36 @4) 20.02 mi (5:47 / mi) +78m 5:43 / mi
ahr:130 max:161

GJ alleycat with Veronica. She mentioned the idea of taking the light rail but I didn't "listen"... clearly that would have been the thing to do... duh!

Cycling 37:33 intensity: (7:25 @2) + (29:51 @3) + (17 @4) 7.95 mi (4:43 / mi) +54m 4:38 / mi
ahr:133 max:147

Sunday Jul 21, 2013 #

Running Road 16:00 [1] 1.6 mi (10:00 / mi)

Follow my daughter around on her bike.

Saturday Jul 20, 2013 #

Running Trail 59:00 [1] 3.1 mi (19:02 / mi)

Duluth Mudman with JeffD, JAH, Evan.
C • How was the Mudman? 2

Weights 1:00 [1]

Nine pull-ups after the Mudman... National Guard hosted pull-up station.

Friday Jul 19, 2013 #

5 PM

Cycling 28:57 intensity: (1:26 @1) + (13:44 @2) + (13:47 @3) 6.23 mi (4:39 / mi) +32m 4:34 / mi
ahr:126 max:137

Ride to Alley Cat start

Cycling 1:53:58 intensity: (7 @0) + (1:18 @1) + (12:08 @2) + (56:14 @3) + (44:11 @4) 22.79 mi (5:00 / mi) +108m 4:56 / mi
ahr:141 max:160

Bike Polo Championships fundraiser Alley Cat... good ride, good after party, good night. And I rode well too. Many people messed up the manifest and DQ'd, luckly I got it right.
10 PM

Cycling 28:13 intensity: (56 @1) + (20:46 @2) + (6:31 @3) 4.97 mi (5:41 / mi) +40m 5:32 / mi
ahr:122 max:133

Bike home from Alley Cat.

Thursday Jul 18, 2013 #

Cycling 35:00 [3] 7.0 mi (5:00 / mi)

Bike from home to Xelias... and later downtown to Mill City Opera.

Circus 1:30:00 [1]

Trapeze, web, silks.

Wednesday Jul 17, 2013 #

5 AM

Running Road 47:51 intensity: (2:59 @2) + (12:28 @3) + (31:39 @4) + (45 @5) 5.0 mi (9:34 / mi) +38m 9:21 / mi
ahr:149 max:166

Run with SAP group: Kathy, Eric, Pete

Tuesday Jul 16, 2013 #

Weights 10:00 [1]

Suspended crunch ladder: 3 4 5 6 7 8 9 10 9 8 7 6 5 4 3 = 92

Monday Jul 15, 2013 #

Weights 10:00 [1]

Pull-up ladder: 1 2 3 4 5 6 5 4 3 2 1 == 36

C • How does this work? 2

Sunday Jul 14, 2013 #

6 PM

Cycling 1:56:13 intensity: (33 @0) + (6:22 @1) + (40:15 @2) + (1:08:57 @3) + (6 @4) 25.14 mi (4:37 / mi) +197m 4:31 / mi
ahr:128 max:146

Como, Phalen, Swede Hollow, downtown, river, home.

Saturday Jul 13, 2013 #

12 PM

Running Trail (grass and gravel) 55:54 intensity: (53 @0) + (1:10 @1) + (4:19 @2) + (30:39 @3) + (18:53 @4) 5.34 mi (10:28 / mi) +52m 10:10 / mi
ahr:132 max:159

Run from home. Warm, but sun behind clouds and nice breeze. Still sweating like a pig, but not super hot.

Thursday Jul 11, 2013 #

Running Road 10:00 [1] 1.0 mi (10:00 / mi)

Little warm up before circus to get the blood pumpin!

Circus 1:30:00 [1]

Web, silks, trapeze.

Wednesday Jul 10, 2013 #

6 AM

Running Road 28:11 intensity: (8 @0) + (25 @1) + (2:34 @2) + (18:58 @3) + (6:06 @4) 2.79 mi (10:05 / mi) +30m 9:46 / mi
ahr:139 max:151

Had planned to bike with neighborhood group, but no one else was there... I must have missed an email. 8-)

While not sore at all, I am not recovered from Afton 25k. This run was not difficult, but something funky going on. Came home from work and slept for 2 hours.

Tuesday Jul 9, 2013 #

Cycling 32:00 [1] 6.0 mi (5:20 / mi)

Bike to Cicely's to pick cherries in between shuttling children to/from classes. They have a tree full of cherries and not planning to pick them for themselves this year, so I got enough for a couple pies.

Monday Jul 8, 2013 #

6 PM

Cycling 47:23 intensity: (18:01 @0) + (23:36 @1) + (5:46 @2) 7.5 mi (6:19 / mi) +55m 6:11 / mi
ahr:96 max:123

Bike with kmc.

Sunday Jul 7, 2013 #

Cycling 1:00:00 [1] 8.0 mi (7:30 / mi)

Ride to No Name start to help some friends plan their course as I could not do the race myself. I was especially interested to see the manifest because there were supposed to be picks and drops -- which essentially means there are some stops you have to visit in a certain order. Well it was all picks and drops. And the course seemed short, but I have since heard that there was a second manifest later in the course and the winner did 34 miles, and few people finished successfully. Heard some complaints about lack of organization, and too much thinking put into the course, for the event this month.

Now I want to get my hands on the second manifest. I want to design a couple Alley Cat courses with multiple route choices that I think people will actually take. Generally there is little real route choice.

Saturday Jul 6, 2013 #

7 AM

Running Road (warm up) 15:08 intensity: (24 @1) + (5:39 @2) + (6:36 @3) + (2:29 @4) 1.16 mi (13:02 / mi) +16m 12:30 / mi
ahr:133 max:152

jogging to and fro car before ATR

Running Trail 3:09:59 intensity: (52 @1) + (1:48 @2) + (17:14 @3) + (2:41:10 @4) + (8:55 @5) 15.4 mi (12:20 / mi) +551m 11:06 / mi
ahr:153 max:168

Afton Trail Run 25k

Hot day. I was slower than last year, by I think a minute per mile average. This surprised me as I kept moving throughout. Hoping it was just the heat slowing me down... and others too. Other than that, a great day and event. It's amazing that they now get 200 people for a difficult 50k trail run, and another 400 for the 25k.

Saw Pete W (thanks for the photo). Also saw neighbor Miss Elizabeth (our daughter's former pre-school teacher) whose daughter was a state champion calibre cross country skier and runner. She just graduated from college and is now moving on to bigger events. I'll be watching to see how she placed.
C • Female finishers 2
C • It was the heat....I have a... 2

Tuesday Jul 2, 2013 #

7 PM

Running Trail (grass) 32:35 intensity: (13 @1) + (52 @2) + (15:10 @3) + (16:20 @4) 3.31 mi (9:52 / mi) +37m 9:32 / mi
ahr:144 max:157

nice run... warm but not hot like last week

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