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Training Log Archive: darryn

In the 31 days ending Dec 31, 2016:

activity # timemileskm+m
  Cycling7 9:15:15 80.21(6:55) 129.08(4:18) 370
  Running Road6 5:33:00 28.65(11:37) 46.11(7:13) 276
  Strength5 4:01:30
  Cycling Mt Bike2 3:15:11 16.77(11:38) 26.99(7:14) 191
  Cycling Road2 2:32:20 14.08(10:49) 22.66(6:43) 89
  X-Country Ski (Skate)2 1:09:54 5.06 8.14 19
  Running Trail1 41:24 3.24(12:47) 5.21(7:56) 31
  X-Country Ski (Classic)1 25:02
  Total23 26:53:36 148.01 238.2 975
  [1-5]23 21:09:11

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Saturday Dec 31, 2016 #

5 PM

Cycling Road 1:25:21 intensity: (49:45 @0) + (16:13 @1) + (17:20 @2) + (2:03 @3) 7.4 mi (11:32 / mi) +31m 11:23 / mi
ahr:108 max:140

Bike to A Few Gears Eve start on new years eve.

Friday Dec 30, 2016 #

5 AM

Running Road 52:35 intensity: (5:31 @0) + (3:11 @1) + (8:31 @2) + (23:41 @3) + (11:17 @4) + (24 @5) 4.77 mi (11:01 / mi) +48m 10:42 / mi
ahr:139 max:165

Morning run with KCP

Thursday Dec 29, 2016 #

5 PM

Cycling 1:08:43 intensity: (11:26 @0) + (17:31 @1) + (32:32 @2) + (7:12 @3) + (2 @4) 8.78 mi (7:50 / mi) +45m 7:42 / mi
ahr:125 max:151

Bike tag

Wednesday Dec 28, 2016 #

5 AM

Running Road 48:58 intensity: (8:01 @0) + (3:28 @1) + (18:09 @2) + (15:46 @3) + (3:25 @4) + (9 @5) 4.04 mi (12:07 / mi) +34m 11:49 / mi
ahr:132 max:166

Morning run with KCP
12 PM

Strength 47:19 intensity: (28:44 @0) + (17:10 @1) + (31 @2) + (40 @3) + (14 @4)
ahr:109 max:153

Boot camp at work.

Monday Dec 26, 2016 #

10 AM

Cycling Road (Fat) 1:06:59 intensity: (25:00 @0) + (32:08 @1) + (9:49 @2) + (2 @3) 6.68 mi (10:02 / mi) +58m 9:46 / mi
ahr:109 max:139

Bike tag. Extra windy. Would have been a nice day, but the windchill was bitter. More than an inch of rain the day before, so lots of ice too.

Friday Dec 23, 2016 #

8 AM

Running Trail 41:24 intensity: (50 @0) + (1:30 @1) + (15:01 @2) + (18:11 @3) + (5:22 @4) + (30 @5) 3.24 mi (12:47 / mi) +31m 12:25 / mi
ahr:140 max:172

Run mostly snow and ice covered trails. Even a bit a cross country trails -- that wasn't my plan, but was looking for a shortcut after my right heal started to twinge.
C • Winter triathlon prep!...lo... 2

X-Country Ski (Skate) 5:45 intensity: (2:58 @0) + (54 @1) + (1:30 @2) + (23 @3) 0.56 mi (10:16 / mi)
ahr:118 max:140

The first part of my skiing leg... I used the wrong profile on my Garmin and it did not record the location.

X-Country Ski (Skate) 39:16 intensity: (2:50 @0) + (1:23 @1) + (3:13 @2) + (26:18 @3) + (4:58 @4) + (34 @5) 4.5 mi (8:44 / mi) +19m 8:37 / mi
ahr:141 max:175

Snow conditions were good considering how warm it has been. It started to drizzle just as I was getting ready to ski.

Cycling Mt Bike 1:58:05 intensity: (4:34 @0) + (33:54 @1) + (51:36 @2) + (27:39 @3) + (22 @4) 10.65 mi (11:05 / mi) +122m 10:42 / mi
ahr:130 max:151

Two hours for ten miles! Conditions were good, so I can't complain. Not sure I could go much faster on those trails in snow/ice conditions. Good temp. Quite a few other riders around, but never crowded.

Wednesday Dec 21, 2016 #

12 PM

Strength 45:43 intensity: (21:00 @0) + (12:56 @1) + (8:54 @2) + (2:43 @3) + (10 @4)
ahr:87 max:154

Boot camp @ work
6 PM

Cycling (Fat bike) 1:32:04 intensity: (9:52 @0) + (18:22 @1) + (51:41 @2) + (12:09 @3) 13.07 mi (7:03 / mi) +40m 6:59 / mi
ahr:128 max:149

Bike tag.

Monday Dec 19, 2016 #

5 AM

Running Road 48:50 intensity: (4:41 @0) + (4:53 @1) + (12:00 @2) + (14:24 @3) + (12:45 @4) + (7 @5) 4.08 mi (11:58 / mi) +46m 11:34 / mi
ahr:136 max:162

Morning run with SAP group.
6 PM

X-Country Ski (Classic) 25:02 intensity: (7:52 @0) + (4:50 @1) + (6:44 @2) + (5:36 @3)
ahr:120 max:146

X-Country Ski (Skate) 24:53 intensity: (1:37 @0) + (2:00 @1) + (9:46 @2) + (9:53 @3) + (1:22 @4) + (15 @5)
ahr:134 max:165

Friday Dec 16, 2016 #

5 AM

Running Road 55:54 intensity: (1:53 @0) + (2:57 @1) + (9:10 @2) + (13:37 @3) + (24:57 @4) + (3:20 @5) 4.82 mi (11:36 / mi) +37m 11:20 / mi
ahr:146 max:170

Morning run with Erik, Jeannine and KCP.

Thursday Dec 15, 2016 #

9 PM

Cycling 1:04:53 intensity: (7:32 @0) + (23:54 @1) + (31:08 @2) + (2:19 @3) 7.77 mi (8:21 / mi) +20m 8:17 / mi
ahr:125 max:143

Fat bike. Bike tag. First ride in serious cold and snow this year. Cars on Snelling were annoying so took to sidewalk and back roads on the way home.

Wednesday Dec 14, 2016 #

12 PM

Strength 58:16 intensity: (38:31 @0) + (15:10 @1) + (2:26 @2) + (1:41 @3) + (28 @4)
ahr:105 max:156

boot camp at work

Sunday Dec 11, 2016 #

4 PM

Strength 45:12 intensity: (42:39 @0) + (1:48 @1) + (45 @2)
ahr:100 max:137

I think this was while I was clearing snow at home. I wanted to see if my heart rate made it into zone 1 much... not really.

Saturday Dec 10, 2016 #

7 AM

Cycling 1:06:07 intensity: (6:58 @0) + (18:05 @1) + (39:14 @2) + (1:50 @3) 8.65 mi (7:39 / mi) +45m 7:31 / mi
ahr:126 max:149

Cold, morning, fat bike ride to bike tag at Augustine's

Friday Dec 9, 2016 #

5 AM

Running Road 1:05:21 intensity: (6:28 @0) + (8:06 @1) + (9:01 @2) + (16:02 @3) + (18:33 @4) + (7:11 @5) 5.58 mi (11:43 / mi) +63m 11:19 / mi
ahr:140 max:175

Morning run with KCP, Jenny and Eric.
6 PM

Cycling Mt Bike 1:17:06 intensity: (24:08 @0) + (27:19 @1) + (19:52 @2) + (5:37 @3) + (10 @4) 6.12 mi (12:36 / mi) +69m 12:10 / mi
ahr:119 max:150

Fat bikes at Wirth w/JSD

Wednesday Dec 7, 2016 #

Strength 45:00 [3]

Boot camp @ work

Sunday Dec 4, 2016 #

6 PM

Cycling 43:37 intensity: (17:22 @0) + (21:07 @1) + (5:08 @2) 3.47 mi (12:35 / mi) +13m 12:26 / mi
ahr:110 max:134

Cycling 1:45:14 intensity: (1:30 @0) + (2:12 @1) + (25:01 @2) + (48:17 @3) + (28:14 @4) 19.2 mi (5:29 / mi) +114m 5:23 / mi
ahr:142 max:158

No Name alley cat. I did good. There were a few peopl that came in the five minutes before me. I guess I should have gone a bit faster. Great night to ride.

Max 8:40 1st M - tie
Christof 8:40 1st M - tie
Jacob 8:42 -6
Robert 8:45
Jana 8:45 1st WTF
Darryn 8:47
Simon 9:09
Chris 9:36
Kieran 9:36
Micah 9:20
Sean 9:53 DFL
Alex O DNF
Landon DNF
Mitchell DNF
Trisha DNF
10 PM

Cycling 33:39 intensity: (13 @0) + (4:31 @1) + (22:32 @2) + (6:23 @3) 5.27 mi (6:23 / mi) +62m 6:10 / mi
ahr:131 max:146

Bike home from No Name with Chris and Kieran

Saturday Dec 3, 2016 #

6 PM

Running Road 1:01:22 intensity: (3:17 @0) + (3:16 @1) + (19:06 @2) + (34:20 @3) + (1:23 @4) 5.36 mi (11:27 / mi) +48m 11:08 / mi
ahr:137 max:152

Easy run, lots of grass, to see how my hamstrings feel. Almost back to normal.

Thursday Dec 1, 2016 #

5 PM

Cycling 1:20:58 intensity: (9:13 @0) + (20:43 @1) + (44:35 @2) + (6:27 @3) 14.0 mi (5:47 / mi) +32m 5:45 / mi
ahr:126 max:144

Fat bike from Hopkins. Easy ride to work out trouble with my hamstrings.

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