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Training Log Archive: piero

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  MTB4 3:06:16 18.7 30.1 1120
  MTB Orienteering3 2:26:19 15.85 25.51 205
  Total5 5:32:35 34.55 55.61 1325
averages - sleep:7.4

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

11 AM

MTB warm up/down 20:00 [2]
slept:6.0 shoes: Santa Cruz Highball Carbon

MTB Orienteering race 40:00 [5]
shoes: Santa Cruz Highball Carbon

Italian championship in the long distance, I had aflat tire and couldn't finish the race.

Saturday Oct 8, 2016 #

2 PM

MTB warm up/down 20:00 [3]
slept:8.5 shoes: Santa Cruz Highball Carbon

MTB Orienteering race 23:10 [5] 6.7 km (17.4 kph)
shoes: Santa Cruz Highball Carbon

Last stage of the Italian cup in Lavarone.

Friday Oct 7, 2016 #

Note
slept:8.0 (rest day)

Thursday Oct 6, 2016 #

5 PM

MTB 1:22:59 [3] 17.89 km (12.9 kph) +720m
ahr:127 max:157 slept:8.5 shoes: Banshee Rune

To Dantercepies.

Wednesday Oct 5, 2016 #

5 PM

MTB 1:03:17 [2] 12.21 km (11.6 kph) +400m
slept:9.0 shoes: Banshee Rune

Easy riding. Really cold today.

Tuesday Oct 4, 2016 #

Note
slept:8.0 (rest day)

Monday Oct 3, 2016 #

8 AM

MTB Orienteering 1:23:09 [3] 18.81 km (13.6 kph) +205m
ahr:106 max:162 slept:4.0 shoes: Santa Cruz Highball Carbon

Last training in Kaunas with Giaime and Ricky.

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