Training Log Archive: pieroIn the 7 days ending Oct 9, 2016:
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Sunday Oct 9, 2016 #
11 AM
MTB warm up/down 20:00 [2]
slept:6.0 shoes: Santa Cruz Highball Carbon
MTB Orienteering race 40:00 [5]
shoes: Santa Cruz Highball Carbon
Italian championship in the long distance, I had aflat tire and couldn't finish the race.
Saturday Oct 8, 2016 #
2 PM
MTB warm up/down 20:00 [3]
slept:8.5 shoes: Santa Cruz Highball Carbon
MTB Orienteering race 23:10 [5] 6.7 km (17.4 kph)
shoes: Santa Cruz Highball Carbon
Last stage of the Italian cup in Lavarone.
Friday Oct 7, 2016 #
Note
slept:8.0 (rest day)
Thursday Oct 6, 2016 #
5 PM
MTB 1:22:59 [3] 17.89 km (12.9 kph) +720m
ahr:127 max:157 slept:8.5 shoes: Banshee Rune
To Dantercepies.
Wednesday Oct 5, 2016 #
5 PM
MTB 1:03:17 [2] 12.21 km (11.6 kph) +400m
slept:9.0 shoes: Banshee Rune
Easy riding. Really cold today.
Tuesday Oct 4, 2016 #
Note
slept:8.0 (rest day)
Monday Oct 3, 2016 #
8 AM
MTB Orienteering 1:23:09 [3] 18.81 km (13.6 kph) +205m
ahr:106 max:162 slept:4.0 shoes: Santa Cruz Highball Carbon
Last training in Kaunas with Giaime and Ricky.