Training Log Archive: SuddenIn the 7 days ending Jan 6, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 6, 2008 #
Running 35:00 [1]
Short run w/ Lia. Generally tired and I have a minor cold so I deecided to take it easy instead of the planned tempo run.
Saturday Jan 5, 2008 #
Running 2:20:00 [2]
In the valley with the gang. Trails very slippery. Legs tired today but the cold hasn't become worse.
Friday Jan 4, 2008 #
Skiing 1:00:00 [2]
Another skate session at Chedoke. A cold is coming I think so I took it a bit easier and skipped the 403 hill.
Thursday Jan 3, 2008 #
Skiing 1:30:00 [2]
Skating at Chedoke. Not bad conditions for a golf course in Hamilton - thick crust with 1-2 cm of snow on the top.
Wednesday Jan 2, 2008 #
Note
(rest day)
Cochrane to Hamilton.
Tuesday Jan 1, 2008 #
Skiing 2:00:00 [2]
Another session at the Cochrane ski center. Colder today again -16C but sunshine.
Monday Dec 31, 2007 #
Skiing 2:20:00 [2]
Another nice day. A bit wamer today (-7C). Did a few Foxy Ladies and a couple of other trails.