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Training Log Archive: vijurks

In the 30 days ending Apr 30, 2016:

activity

time

miles

Running

15:06:10

91.4

(9:55)

147.1

(6:10)

400

Orienteering

4:35:24

21.08

(13:04)

33.92

(8:07)

47c

Pilates

2:30:00

Gym

30:00

Total

22:41:34

112.48

181.02

400

47c

[1-5]

20:11:34

averages - sleep:8

2:13

0:00

» now

Thursday Apr 28, 2016 #

Running intervals (KP) 14:00 [5] 3.5 km (4:00 / km)
shoes: Asics Trainer- Blie

2km tempo (8.35) + 7*200/with 200m rec (43-38, negative splits). Feels hard.

Running warm up/down (+rec) 1:04:00 [3] 9.5 km (6:44 / km)
shoes: Asics Trainer- Blie

Pilates (Impuls) 50:00 [0]

Wednesday Apr 27, 2016 #

Running hills (Karolu slaitas) 54:30 [3] 8.0 km (6:49 / km)
ahr:160 max:180 shoes: Asics Fuji

Hills. Felt OK, still weird that max hr is so low even though I put some good effort. Met Giedrius with bike and witnessed his fall :)

Tuesday Apr 26, 2016 #

Running intervals (KP) 31:30 [4] 3.6 km (8:45 / km)
ahr:149 max:180 shoes: Asics Trainer- Blie

Short hill with Katia. Pretty miserable weather. Left calf was pretty tight during warm up, but after some drills it has loosen up and it was ok during intervals.

Running warm up/down (+drills) 52:00 [3] 9.0 km (5:47 / km)
shoes: Asics Trainer- Blie

Pilates 50:00 [0]

Monday Apr 25, 2016 #

Running (Buiviai) 32:00 [3] 5.0 km (6:24 / km)
shoes: Aisics Trainers (Drąsiaus)

Easy round hood. Calves feel pretty tight. Left foot a bit numb.

Sunday Apr 24, 2016 #

Orienteering race 1:02:16 [5] 7.52 km (8:17 / km)
ahr:181 max:170 shoes: innov8-spike

Vileišio taurė. 'Prlonged middle'. Some small wobbles here and there, wrong route choice on the long leg, but that would still make me generally happy about my race technically. But towards the end messed up a big time - headed out a bit wrong direction from no13, realized that, but still kept on going a bit more to left and ended up doing really big tour around - that cost me nearly 2min. Physically felt pretty wrecked. Also super tight and burning calves didnt help so much neither.. But at least was able to run more less the whole distance (even though was pretty slow in places). Nearly 8min behind Kristina who had a good run.

Running warm up/down 15:30 [3] 2.3 km (6:44 / km)
shoes: innov8-spike

Running (Treadmill) 19:30 [3] 3.0 km (6:30 / km)
ahr:149 max:168 shoes: Asics Trainer- Blie

On treadmill in the gym - because in the race skipped cool down due miserable weather. Had a good stretch and sauna after to loosen up muscules.

Saturday Apr 23, 2016 #

Orienteering race (Ažušilė) 40:22 [5] 5.1 km (7:55 / km)
shoes: innov8-spike

Vileišio taurė. Middle. Technically pretty good run with some misses under 20-30sec. Totally just over 1min. Did one bad route choice, but it looked safer. Still pretty slow feeling - but at least in the beginning found some rythm. Towards the end uphills really killed me. Managed to finish first as cought up Tekle couple time (she started 2min ahead), but she was pretty quick to disappear and to miss again.

Running warm up/down 20:00 [3] 3.3 km (6:04 / km)
shoes: innov8-spike

Thursday Apr 21, 2016 #

Running tempo (Panerys) 26:50 [4] 6.0 km (4:28 / km)
ahr:176 max:183 shoes: Asics Trainer- Blie

Solo tempo run. Supposed to be an easy one. Generally felt ok. Tried to keep steady pace uphills. Kind of glad to have everything under 4.30 pace.

Running warm up/down 47:00 [3] 8.0 km (5:53 / km)
shoes: Asics Trainer- Blie

Wednesday Apr 20, 2016 #

Running hills (Karolu slaitas) 56:00 [3] 8.0 km (7:00 / km)
ahr:155 slept:8.0 shoes: Kayano-Pink

Barely forced myself to run. Was glad after though. Felt super lazy and HR didnt want to rise as it does usually. Towards the end put some more efforts, but didnt reach 180 anyway...

Tuesday Apr 19, 2016 #

Running (KP) 1:04:00 [3] 11.5 km (5:34 / km)
ahr:151 shoes: Asics Trainer- Blie

Instead of track session got easy session - some drill and surges with Vesta after warm-up. Went for longer cool down and got into rain-ice. Pretty nasty, but beautiful.

Pilates 50:00 [0]

Felt easy. But some hips pain the next day.

Sunday Apr 17, 2016 #

Orienteering race (Kudrionys) 1:34:05 [5] *** 10.6 km (8:53 / km)
26c shoes: innov8-spike

Pavasario taurė long. From beginning didnt feel well physically and early did a massive parallel mistake over 5min. Imagined Im running faster and started to search for control way to early. Took a while to realize whats wrong. Actually Loreta showed location of her control... Saw Tekle passing, didnt want to disturb. Couple controls later got cought by Ausrine. Kept up with her till the end of butterfly - her navigation was pretty bad so she kept on saying hi to me. A bit after consuming gel got a bit better physically, but then again made some mess on long legs. Towards the end got pretty exhausted, but just slow-wise - because later that day felt pretty ok.
In 7th, 19min after Tekle.
Pretty disappointed with weekend. Though positive side is - I know the level or the 'bottom' so I know that I can improve. Just hope there is no physical problems (low iron or other shit).

GPS

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: innov8-spike

Saturday Apr 16, 2016 #

Orienteering race (Kudrionys) 39:20 [5] **** 5.2 km (7:34 / km)
21c shoes: innov8-spike

Pavasario taure, middle. Technically was a good race - some small 'looping', but totally under 1min. Physically started ok, till half felt like running, but then came the struggle and unimpressive speed dropped even more. 4' down to Sandra in 5th.
A nice course and weather anyway.

GPS

Running warm up/down 30:00 [3] 5.0 km (6:00 / km)
shoes: innov8-spike

Was afraid for unstable ankles so tried to tape right one. During warm up got some unpleasant pain, so before the race took it off. It went pretty well - feet felt stable!

Thursday Apr 14, 2016 #

Running intervals (VP) 9:30 [5] 2.4 km (3:57 / km)
ahr:172 max:186

3x800. On The plan was 5 reps but bailed as it was too much pain and too little speed. Also girls voted for it. Body, esp hams very sore from yesterdays xfit - maybe it was also reason why legs didn't want to move. Need good stretching..

3.13 - 168/178
3.12 - 176/184
3.07 - 173/183

C • sounds good 2

Running warm up/down (+ rec) 55:00 [3] 9.0 km (6:07 / km)

Wednesday Apr 13, 2016 #

Running hills (KS) 55:20 [3] 8.0 km (6:55 / km)
ahr:157 max:181 shoes: Aisics Trainers (Drąsiaus)

Hills, with Toni in the beginning. Felt ok - didnt push too hard but manged to do usual route. A bit weird that HR is not rising much over 180 what usually does in these hills. Conclusion - Im well trained or getting old.

Gym (Impuls) 30:00 [3]

X-fit at lunch. Intense 30 min of everything

Tuesday Apr 12, 2016 #

Running intervals (VP) 34:00 [4] 4.5 km (7:33 / km)

Short hill + short flat with Raime and Indre. Tried to push up the hill. Felling pretty good.

Running warm up/down 54:00 [3] 9.5 km (5:41 / km)

Monday Apr 11, 2016 #

Running (Buiviai) 32:30 [3] 5.5 km (5:55 / km)
shoes: Kayano-Pink

Easy with Tooni till he dropped. Feeling heavy.

C • Common Tooni, don't drop! ... 4

Sunday Apr 10, 2016 #

Running long (Buiviai-Ravai) 1:39:00 [3] 16.3 km (6:04 / km) +400m 5:25 / km
ahr:164 max:180 shoes: Kayano-Pink

In the morning suspected im getting feverish, but it got better. Managed to go out for a run at 7.30 only so finished in dark. Felt ok - havent had proper long run in ages (even though this is not very long). Left foot feels a bit 'twisted' and not stable. Strange that dont feel anything while walking.

Saturday Apr 9, 2016 #

Orienteering race (Avizieniai) 39:21 [5] 5.5 km (7:09 / km)
ahr:179 max:185 shoes: Inov-8 X-TALON

Saules relay. In team with rasa and gyte. Did the first leg - same course with M45 and M45, so had company all the way. Beginning was kind of boring and physical, but from the middle it got green and vague contours made more interesting. A lot of forking and fun. Physically felt pretty horrible - seems body still havent got in competitions mode.. Technically did kind of ok - small wobbles, but everything under 1min.

Running warm up/down 25:00 [3] 4.2 km (5:57 / km)
shoes: Inov-8 X-TALON

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