Training Log Archive: vijurks

CISM long, Hamina. Had a shit night sleep and didnt feel too energetic before the start. But once I started everything went quite ok. In general had a stable run except some small hesitation in the circle on 2, 4, 9. But i think i lost more on route choices - to go straight to 3rd, as forest was rather ok there and i was way too slow on the road, on 8th to go more on left than i did to avoid shitty area or on the right from the red line. And of course i shouldnt follow the power line to 9th - it was way too shitty there. Totally could save a bit more than 2min, but such clean run never happens in reality :) in general quite pleased with performance and happy to back on track. In 10th - 7.21 after Mironova, which is quite a lot though.
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C • congrats 3

Cism middle, Hamina. Felt quite ok, got a bit lost of the warm up map, but no stress. My tactic was to have a clean run, even though i need to move slow. Started quite controlled, reading all the details, stopping where needed. Soon reqlized i cannot push, so felt a bit slow in the terrain, but that was all my body could do. Did one bigger miss on no 3, where i lost direction and took a bit to relocate and to find control ~30s, on the 9th wasnt sure if going straight was ok, but lost there a bit too - maybe more because of the execution. Also 10th was a bit messy - failed to see safe route choice around on the path and lost direction just before control in green - another 30s. Glad managed to avoid bigger mistakes and to keep concentration more less all the way. Also physically felt ok considering i was bumming last three weeks. 5.11 after Mironova in 10th - i made my goal for this year!
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Model event of cism. Fun and nice - reminded training camp where i enjoyed every moment. Technically had a good run through controls, read all details nicely, but physically felt a bit tired and hr rate was way too high, after run felt feverish :/

Event: CISM Orienteering 2017 - World Military Orienteering Championship
 

Short jog with Vesta and Sandra after more than 12h trip. Legs fewl well, but hr is too high

Worked from home, felt better, didnt indicate fever, went for an easy run - with no extra effort. Felt comfortable, but lungs/heart didnt want to go any faster. Voice is nearly back.

Voice is still cracking, feeling horrible, didnt indicate fever though, but definitely have some bug in me...