Training Log Archive: HammerIn the 7 days ending Jan 12, 2020:
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Sunday Jan 12, 2020 #
Running 30:00 [3]
snowshoe GS
Saturday Jan 11, 2020 #
Strength 30:00 [3]
what crappy weather...
Friday Jan 10, 2020 #
Cycling 40:00 [3]
spin but no energy so quit early
there are times in this sport of orienteering that one just has to say WTF?! Today is most definitely one of those days
there are times in this sport of orienteering that one just has to say WTF?! Today is most definitely one of those days
C • ?? 8
Thursday Jan 9, 2020 #
5 PM
Strength 20:00 [3]
Running 20:00 [3]
jog to MAC.
Orienteering 20:00 [3]
hanging X league flags with AG! Glad participants enjoyed the course AG! and I set. Apparently scared Sudden with the ugly research banner at 2A. oops:
Wednesday Jan 8, 2020 #
Cycling 1:05:00 [3]
spin at home while editing a paper. Very tired.
Tuesday Jan 7, 2020 #
Cycling 50:00 [3]
spin followed by stretch and roll
Monday Jan 6, 2020 #
Note
2018 totals / 2019 totals / 2020 goals (numbers in hours)
Orienteering: 27.5 / 24.5 / 60
Skiing: 71.5 / 59.0 / 60
Running: 63.5 / 63.5 / 60
Cycling: 128.5 / 111.5 / 120
Strength: 34.5 / 52.5 / 40
Other: 49.5 / 39.5 / 25
Total: 375 / 350 / 365
Orienteering: 27.5 / 24.5 / 60
Skiing: 71.5 / 59.0 / 60
Running: 63.5 / 63.5 / 60
Cycling: 128.5 / 111.5 / 120
Strength: 34.5 / 52.5 / 40
Other: 49.5 / 39.5 / 25
Total: 375 / 350 / 365