Training Log Archive: igoupIn the 1 days ending Aug 6, 2019:
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Tuesday Aug 6, 2019 #
Lift (CoachK) 46:00 [3]
Core Perf MA-A then Workout #1. Only 2/4 rounds though because 48min of work was plenty.
6 AM
Bike 1:40:30 [3] 51.29 km (30.6 kph) +161m
ahr:137 max:168
OMP. Cranking. Even set some segment PRs along the Arboretum, which arguably isn't a good thing because there is too much civilian traffic there, ie, not good for our rep. I made it up Loving Hill in the back of the group and up West Shore the last of the trailing stragglers who hadn't taken a short cut. I tried to hook up with another guy but he bailed at TP hill. I kept some effort on until Jackson Pt and then called it a day. Whooped. Had a headache when I got home; don't know if it was due to effort, the heat, or dehydration. All and all, my best OMP of the season.