Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Nov 20, 2017:

activity # timemileskm+mload
  Cycling1 1:00:006.0
  Running1 51:36 6.6(7:49) 10.61(4:52) 7116.6
  Total2 1:51:36 6.6 10.61 7122.6

«»
1:51
0:00
» now
Mo

Monday Nov 20, 2017 #

7 AM

Cycling 1:00:00 [1]
ahr:88 max:106

6 PM

Running 51:36 intensity: (55 @1) + (27:03 @2) + (10:14 @3) + (13:24 @4) 10.61 km (4:52 / km) +71m 4:42 / km
ahr:139 max:166

Feeling ok again.

« Earlier | Later »