Training Log Archive: KrisIn the 1 days ending Apr 22, 2019:
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| Mo |
Monday Apr 22, 2019 #
9 AM
Running 52:33 11.78 km (4:28 / km) +68m 4:20 / km
ahr:128 max:143 shoes: Blue Nimbus
Easy around the Hispanic loop.
4 PM
Strength and Conditioning 5:00 [1]
Band exercises
5 PM
Running 50:03 11.13 km (4:30 / km) +236m 4:04 / km
ahr:126 max:144 shoes: Blue Nimbus
Had a Cinnabon about an hour beforehand so this was a bit of a struggle. Totally worth it. A couple of laps of the XC course.