Training Log Archive: KrisIn the 1 days ending Apr 23, 2019:
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Tuesday Apr 23, 2019 #
10 AM
Running 25:05 4.52 km (5:33 / km) +76m 5:07 / km
ahr:120 max:156 shoes: Grey Dyna
Running 40:37 8.23 km (4:56 / km)
ahr:147 max:180 shoes: Blue Tarta
2 x 4 x 800 (75s)(4.30) 2 x 200 (200 walk)
2.18, 2.15, 2.16, 2.18
2.19, 2.18, 2.20, 2.20
28, 28
Tough session but got it done. Fairly windy today but quite cool. Hard as it was, it was nice to be running fast.
2.18, 2.15, 2.16, 2.18
2.19, 2.18, 2.20, 2.20
28, 28
Tough session but got it done. Fairly windy today but quite cool. Hard as it was, it was nice to be running fast.
Running 24:15 4.48 km (5:25 / km) +36m 5:12 / km
ahr:122 max:140 shoes: Grey Dyna
4 PM
Running 34:52 7.15 km (4:53 / km) +88m 4:36 / km
ahr:118 max:138 shoes: Blue Nimbus
Easy easy.
5 PM
Strength and Conditioning 15:00 [1]