Training Log Archive: moodIn the 7 days ending May 18, 2008:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:26:47 [4] 11.5 km (7:33 / km) +450m 6:19 / km
slept:8.0 shoes: OLWAY Tiger
Orienteering race 37:44 [4] *** 4.4 km (8:35 / km)
spiked:11/14c slept:8.0 shoes: OLWAY Tiger
Running - soft ground intervals 10:00 [5] 2.0 km (5:00 / km)
slept:12.0 shoes: Nike spike
Running - soft ground warm up/down 50:00 [2] 6.0 km (8:20 / km)
shoes: Nike zoom elite+ 4