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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mood

In the 7 days ending May 18, 2008:

activity # timemileskm+m
  Running - soft ground5 3:35:00 15.53(13:50) 25.0(8:36)
  Orienteering3 2:20:11 12.05(11:38) 19.4(7:14) 45011 /14c78%
  plyometrics and running drills1 10:00
  Total5 6:05:11 27.59 44.4 45011 /14c78%
averages - sleep:9.3

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MoTuWeThFrSaSu

Sunday May 18, 2008 #

Orienteering race 1:26:47 [4] 11.5 km (7:33 / km) +450m 6:19 / km
slept:8.0 shoes: OLWAY Tiger

Jwoc-test long. Started quite bad and ended ok. I hade some problems finding the flow and picking the right route choises.

To bad I'm not danish, because this race would probably have been enough to make their team (they had their jwoc-test at the same course).

Running - soft ground warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: OLWAY Tiger

Warm up.

Saturday May 17, 2008 #

Orienteering race 37:44 [4] *** 4.4 km (8:35 / km)
spiked:11/14c slept:8.0 shoes: OLWAY Tiger

Jwoc-test, middle, in Göteborg. I made a hugh mistake to the first control. After that I was orienteering ok, apart from control 6 where I took a bad route choise.

Running - soft ground warm up/down 1:00:00 [2] 6.0 km (10:00 / km)

warm up and down.

Friday May 16, 2008 #

Orienteering race 15:40 [4] 3.5 km (4:29 / km)
slept:9.0 shoes: Puma asfalt

Jwoc-test, sprint. Took some bad routes.

Running - soft ground warm up/down 45:00 [2] 5.0 km (9:00 / km)
shoes: Puma nya

Warm up

Thursday May 15, 2008 #

Running - soft ground 20:00 [2] 2.0 km (10:00 / km)
shoes: Puma nya

Easy running in the forest. Streching after.

Monday May 12, 2008 #

Running - soft ground intervals 10:00 [5] 2.0 km (5:00 / km)
slept:12.0 shoes: Nike spike

200m intervals with Rånäs 4H in Norrtälje. High speed and long rest.

Running - soft ground warm up/down 50:00 [2] 6.0 km (8:20 / km)
shoes: Nike zoom elite+ 4

Long warm up and warm down on paths and roads near the stadium.

plyometrics and running drills 10:00 [3]
shoes: Nike zoom elite+ 4

Some springiness training, jumps, at the stairs.

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