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Training Log Archive: loefaas

In the 1 days ending Jul 27, 2016:

activity # timemileskm+m
  Trail running1 55:34 5.15(10:47) 8.3(6:42) 341
  Total1 55:34 5.15(10:47) 8.3(6:42) 341
  [1-5]1 53:38

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Wednesday Jul 27, 2016 #

11 AM

Trail running 55:34 intensity: (1:56 @0) + (40:11 @1) + (10:57 @2) + (44 @3) + (35 @4) + (1:11 @5) 8.3 km (6:42 / km) +341m 5:33 / km
ahr:135 max:200 shoes: Energy Boost (IV)

Recovery day up on Fulufjället. Super-nice scenery with Städjan in the horizon and Sweden's highest waterfall.

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