Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Robsmith

In the 7 days ending Nov 11:

activity # timemileskm+ft
  Race1 6:00:00 25.0(14:24) 40.23(8:57) 1000
  Kayak1 2:00:00 8.0(15:00) 12.88(9:19)
  Run1 30:00 3.15(9:31) 5.07(5:55) 200
  Total3 8:30:00 36.15(14:06) 58.18(8:46) 1200

«»
6:00
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 11 #

Race 6:00:00 [4] 25.0 mi (14:24 / mi) +1000ft 13:52 / mi

Guessing on distance and elevation, but we did race for a while. Fun race, was doing good until CP 19 where the wheels feel off for awhile. Then got back on track until CP29 and that put us back again.

Wednesday Nov 8 #

Run 30:00 [3] 3.15 mi (9:31 / mi) +200ft 8:59 / mi

Tried to hit gap in rain, but failed.

Monday Nov 6 #

Kayak 2:00:00 [3] 8.0 mi (15:00 / mi)

Solo boat while Chip and Clint were in the double. Lake was glass, so made for fun night.

« Earlier | Later »