Training Log Archive: RobsmithIn the 7 days ending Nov 11, 2017:
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Saturday Nov 11, 2017 #
Race 6:00:00 [4] 25.0 mi (14:24 / mi) +1000ft 13:52 / mi
Guessing on distance and elevation, but we did race for a while. Fun race, was doing good until CP 19 where the wheels feel off for awhile. Then got back on track until CP29 and that put us back again.
Wednesday Nov 8, 2017 #
Run 30:00 [3] 3.15 mi (9:31 / mi) +200ft 8:59 / mi
Tried to hit gap in rain, but failed.
Monday Nov 6, 2017 #
Kayak 2:00:00 [3] 8.0 mi (15:00 / mi)
Solo boat while Chip and Clint were in the double. Lake was glass, so made for fun night.