Training Log Archive: ChrisG

In the 1 days ending Jul 15, 2018:

activity

time

miles

Walking

5:11:44

13.36

(23:20)

21.5

(14:30)

1400

Open water swimming

8:30

0.21

(40:14)

0.34

(25:00)

Total

5:20:14

13.57

(23:36)

21.84

(14:40)

1400

[1-5]

8:30

5:20

0:00

9 AM

Walking 5:11:44 [0] 21.5 km (14:30 / km) +1400m 10:56 / km
shoes: Inov8 Roclite 305 GTX

Braeriach with Jane - wet and misty on the top.

4 PM

Open water swimming 8:30 [3] 0.34 km (25:00 / km)

Loch Morlich - skins, not too cold!