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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChrisG

In the 7 days ending Sep 3:

activity # timemileskm+m
  Road Biking15 8:15:13 128.56(15.6/h) 206.9(25.1/h) 1740
  Total15 8:15:13 128.56(3:51) 206.9(2:24) 1740

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MoTuWeThFrSaSu

Sunday Sep 3 #

9 AM

Road Biking (Aeroad) 1:35:43 [3] 36.4 km (22.8 kph) +450m
shoes: Specialized Expert Road

To East Saltoun via Humbie to watch the Tour of Britain. 181w NP.
12 PM

Road Biking (Aeroad) 17:13 [3] 7.0 km (24.4 kph) +100m
shoes: Specialized Expert Road

To the Humbie Hub for lunch. 204w NP.
3 PM

Road Biking (Aeroad) 1:04:06 [3] 29.7 km (27.8 kph) +220m
shoes: Specialized Expert Road

Home from the Hub. 161w NP.

Saturday Sep 2 #

10 AM

Road Biking (Aeroad) 57:21 [3] 28.5 km (29.8 kph) +210m
shoes: Specialized Expert Road

Pushing things harder today to see how my knee copes - ok so far. 215w NP

Friday Sep 1 #

8 AM

Road Biking (Commute) 14:29 [3] 3.6 km (14.9 kph) +50m

4 PM

Road Biking (Commute) 9:25 [3] 3.3 km (21.0 kph)

5 PM

Road Biking (Aeroad) 59:33 [3] 28.5 km (28.7 kph) +210m
shoes: Specialized Expert Road

The usual. 193w NP.

Thursday Aug 31 #

8 AM

Road Biking (Commute) 14:18 [3] 3.6 km (15.1 kph) +50m

5 PM

Road Biking (Commute) 9:33 [3] 3.3 km (20.7 kph)

Wednesday Aug 30 #

8 AM

Road Biking (Commute) 14:23 [3] 3.6 km (15.0 kph) +50m

5 PM

Road Biking (Commute) 9:03 [3] 3.3 km (21.9 kph)

6 PM

Road Biking (Aeroad) 1:00:33 [3] 28.5 km (28.2 kph) +210m
shoes: Specialized Expert Road

Knee testing Silverknowes loops. 188w NP.

Tuesday Aug 29 #

8 AM

Road Biking (Commute) 13:33 [3] 3.6 km (15.9 kph) +50m

5 PM

Road Biking (Commute) 9:54 [3] 3.3 km (20.0 kph)

Monday Aug 28 #

5 PM

Road Biking (Aeroad) 46:06 [3] 20.7 km (26.9 kph) +140m
shoes: Specialized Expert Road

Wet loops of Silverknowes after a weekend of sun to test knee - all seems ok at this level of effort. 201w NP.

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