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Training Log Archive: bradc

In the 1 days ending Aug 11, 2019:

activity # timemileskm+m
  Cycling1 48:28 4.62(5.7/h) 7.43(9.2/h) 50
  Total1 48:28 4.62(10:30) 7.43(6:31) 50
  [1-5]1 39:15

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Sunday Aug 11, 2019 #

11 AM

Cycling (Road) 48:28 intensity: (9:13 @0) + (18:17 @1) + (16:53 @2) + (4:05 @3) 7.43 km (9.2 kph) +50m
ahr:103 max:136 (injured) shoes: Specialized Globe Vienna Disc

Eyeballs out, full throttle bike ride to Ashfield and back, with Eilidh. Er, not. Some fresh air before the rain returned!

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