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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 28 days ending Feb 28, 2015:

activity # timemileskm+mload
  Running18 13:16:24 87.93(9:03) 141.51(5:38) 21142558.8
  Orienteering8 9:12:11 38.54 62.02 11061580.0
  Pilates3 3:00:00180.0
  Swimming2 1:25:00210.0
  Gym1 1:00:07 2.76(21:48) 4.44(13:33) 4180.2
  X-Country1 45:42 7.15(6:23) 11.51(3:58) 13222.6
  Total27 28:39:24 136.38 219.48 32374931.7

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Saturday Feb 28, 2015 #

9 AM

Orienteering 1:29:05 intensity: (25:45 @1) + (16:09 @2) + (22:28 @3) + (16:00 @4) + (8:43 @5) 7.86 km (11:20 / km) +305m 9:29 / km
ahr:124 max:168 shoes: Binned - VJ Falcon (with studs

Orienteering 46:28 intensity: (6:22 @1) + (21:21 @2) + (10:39 @3) + (8:05 @4) + (1 @5) 3.59 km (12:56 / km) +181m 10:20 / km
ahr:128 max:160 shoes: Binned - VJ Falcon (with studs

Thursday Feb 26, 2015 #

6 PM

Orienteering 41:41 [1]

Wednesday Feb 25, 2015 #

7 PM

Orienteering 1:00:30 intensity: (18:02 @1) + (17:28 @2) + (14:15 @3) + (10:45 @4) 6.19 km (9:46 / km) +192m 8:28 / km
ahr:124 max:164 shoes: Binned - VJ Falcon (with studs

Running warm up/down 10:09 intensity: (19 @1) + (2:54 @2) + (6:06 @3) + (50 @4) 1.68 km (6:03 / km) +23m 5:40 / km
ahr:135 max:158

Tuesday Feb 24, 2015 #

12 PM

Running 1:10:50 intensity: (57 @1) + (56 @2) + (37:15 @3) + (20:03 @4) + (11:39 @5) 14.18 km (5:00 / km) +174m 4:42 / km
ahr:152 max:219 shoes: Binned - Mizuno Wave Harrier 3

6 PM

Pilates 1:00:00 [1]

Monday Feb 23, 2015 #

Note

12 PM

Running warm up/down 3:23 intensity: (8 @1) + (29 @2) + (1:38 @3) + (1:08 @4) 0.89 km (3:49 / km) +6m 3:41 / km
ahr:140 max:155

Gym 1:00:07 intensity: (8 @2) + (59:59 @3) 4.44 km (13:33 / km) +4m 13:29 / km
ahr:70 max:118

Running warm up/down 3:29 intensity: (23 @1) + (2:12 @2) + (54 @3) 0.68 km (5:09 / km)
ahr:124 max:137

6 PM

Swimming 45:00 [2]

Sunday Feb 22, 2015 #

2 PM

Running warm up/down 17:23 intensity: (5:17 @1) + (1:42 @2) + (7:19 @3) + (3:05 @4) 0.83 km (21:00 / km)
ahr:124 max:156 shoes: Binned - VJ Falcon (with studs

X-Country race (@ Callander Park) 45:42 intensity: (4 @1) + (14 @2) + (10 @3) + (4:33 @4) + (40:41 @5) 11.51 km (3:58 / km) +13m 3:57 / km
ahr:168 max:175 shoes: Binned - VJ Falcon (with studs

Running warm up/down 7:38 intensity: (5:56 @2) + (1:42 @3) 1.28 km (5:57 / km) +6m 5:49 / km
ahr:107 max:147 shoes: Binned - VJ Falcon (with studs

Saturday Feb 21, 2015 #

11 AM

Note
(rest day)

Friday Feb 20, 2015 #

Note
(rest day)

Thursday Feb 19, 2015 #

6 PM

Running 43:14 intensity: (2:37 @1) + (29:03 @2) + (10:11 @3) + (1:20 @4) + (3 @5) 8.2 km (5:16 / km) +63m 5:05 / km
ahr:125 max:168 shoes: Binned - Mizuno Wave Harrier 3

Wednesday Feb 18, 2015 #

Event: FVO Night #8 - Fallin
 
4 PM

Orienteering 1:12:14 intensity: (20:54 @1) + (13:38 @2) + (20:13 @3) + (12:47 @4) + (4:42 @5) 8.78 km (8:13 / km) +27m 8:06 / km
ahr:129 max:208 shoes: Binned - Mizuno Wave Harrier 3

Tuesday Feb 17, 2015 #

12 PM

Running 44:28 intensity: (1:16 @1) + (18:05 @2) + (8:46 @3) + (2:04 @4) + (14:17 @5) 8.43 km (5:17 / km) +99m 4:59 / km
ahr:146 max:210 shoes: Binned - Saucony Peregrine 4 (

Monday Feb 16, 2015 #

7 AM

Note
(rest day)

7 PM

Swimming 40:00 [3]

Sunday Feb 15, 2015 #

9 AM

Running 2:01:19 intensity: (12:20 @1) + (36:16 @2) + (52:54 @3) + (17:36 @4) + (2:13 @5) 17.39 km (6:59 / km) +713m 5:47 / km
ahr:133 max:176 shoes: Binned - VJ Falcon (with studs

Saturday Feb 14, 2015 #

Event: CLYDE Scottish Sprint Championships
 
Event: STAG Scottish Night Championships / Score 4
 
11 AM

Note

6 PM

Running warm up/down 8:21 intensity: (17 @1) + (26 @2) + (2:20 @3) + (5:04 @4) + (14 @5) 1.41 km (5:56 / km) +7m 5:47 / km
ahr:148 max:171 shoes: Binned - VJ Falcon (with studs

Orienteering race (@ Drumpellier CP) 1:05:30 intensity: (1:12 @1) + (1:58 @2) + (9:58 @3) + (38:37 @4) + (13:45 @5) 11.13 km (5:53 / km) +75m 5:42 / km
ahr:156 max:206 shoes: Binned - VJ Falcon (with studs

Friday Feb 13, 2015 #

12 PM

Running 57:53 intensity: (29 @1) + (1:19 @2) + (35:40 @3) + (16:37 @4) + (3:48 @5) 11.71 km (4:57 / km) +96m 4:45 / km
ahr:150 max:215 shoes: Binned - Mizuno Wave Harrier 3

Thursday Feb 12, 2015 #

Note
(rest day)

Wednesday Feb 11, 2015 #

5 PM

Running 41:23 intensity: (1:14 @1) + (4:28 @2) + (12:28 @3) + (13:11 @4) + (10:02 @5) 8.18 km (5:04 / km) +66m 4:52 / km
ahr:159 max:217 shoes: Binned - Saucony Peregrine 4 (

Tuesday Feb 10, 2015 #

12 PM

Running hills 49:26 intensity: (1:10 @1) + (1:54 @2) + (17:40 @3) + (12:51 @4) + (15:51 @5) 6.64 km (7:27 / km) +184m 6:32 / km
ahr:164 max:254 shoes: Binned - Mizuno Wave Harrier 3

6 PM

Pilates 1:00:00 [1]

Monday Feb 9, 2015 #

7 AM

Note

12 PM

Running 44:18 intensity: (1:42 @1) + (3:56 @2) + (10:19 @3) + (15:33 @4) + (12:48 @5) 8.58 km (5:10 / km) +113m 4:51 / km
ahr:154 max:225 shoes: Binned - Mizuno Wave Harrier 3

Sunday Feb 8, 2015 #

10 AM

Running warm up/down 17:12 intensity: (6:43 @1) + (1:48 @2) + (4:43 @3) + (3:58 @4) 2.81 km (6:08 / km) +35m 5:46 / km
ahr:130 max:198 shoes: Binned - Saucony Peregrine 4 (

Running race 56:41 intensity: (6 @1) + (6 @2) + (27 @3) + (11:42 @4) + (44:20 @5) 15.0 km (3:47 / km) +150m 3:36 / km
ahr:168 max:202 shoes: Binned - Saucony Peregrine 4 (

Running warm up/down 7:18 intensity: (4:14 @1) + (2:37 @2) + (27 @3) 0.62 km (11:48 / km)
ahr:98 max:142 shoes: Binned - Saucony Peregrine 4 (

Saturday Feb 7, 2015 #

11 AM

Orienteering 1:02:55 intensity: (26:14 @1) + (14:33 @2) + (11:32 @3) + (7:20 @4) + (3:16 @5) 7.19 km (8:45 / km) +20m 8:38 / km
ahr:119 max:192 shoes: Binned - Mizuno Wave Harrier 3

Friday Feb 6, 2015 #

12 PM

Running 1:10:33 intensity: (1:19 @1) + (5:55 @2) + (27:42 @3) + (21:34 @4) + (14:03 @5) 14.69 km (4:48 / km) +164m 4:33 / km
ahr:151 max:208 shoes: Binned - Saucony Peregrine 4 (

Thursday Feb 5, 2015 #

7 PM

Running warm up/down 20:02 intensity: (9:41 @1) + (14 @2) + (1:49 @3) + (3:23 @4) + (4:55 @5) 3.29 km (6:05 / km) +37m 5:46 / km
ahr:128 max:179 shoes: Binned - Saucony Peregrine 4 (

Running intervals 33:37 intensity: (10:10 @1) + (1:50 @2) + (13:30 @3) + (4:13 @4) + (3:54 @5) 3.59 km (9:22 / km) +40m 8:53 / km
ahr:113 max:198 shoes: Binned - Saucony Peregrine 4 (

Running warm up/down 11:02 intensity: (34 @1) + (34 @2) + (1:54 @3) + (4:18 @4) + (3:42 @5) 1.91 km (5:46 / km) +20m 5:29 / km
ahr:156 max:190 shoes: Binned - Saucony Peregrine 4 (

Wednesday Feb 4, 2015 #

Event: FVO Night #7 - Polmaise Wood
 
6 PM

Running warm up/down 6:54 intensity: (5:08 @1) + (17 @2) + (24 @3) + (1:01 @4) + (4 @5) 0.3 km (22:55 / km) +4m 21:30 / km
ahr:93 max:166 shoes: Binned - VJ Falcon (with studs

Orienteering race 50:49 intensity: (20 @1) + (9 @2) + (2:09 @3) + (28:04 @4) + (20:07 @5) 6.83 km (7:27 / km) +240m 6:20 / km
ahr:162 max:186 shoes: Binned - VJ Falcon (with studs

Orienteering warm up/down 13:53 intensity: (1:50 @1) + (2:01 @2) + (4:17 @3) + (4:51 @4) + (54 @5) 1.18 km (11:48 / km) +9m 11:22 / km
ahr:138 max:187 shoes: Binned - VJ Falcon (with studs

Tuesday Feb 3, 2015 #

12 PM

Running 44:17 intensity: (57 @1) + (20:52 @2) + (14:03 @3) + (8:07 @4) + (18 @5) 8.58 km (5:10 / km) +108m 4:51 / km
ahr:133 max:168 shoes: Binned - Mizuno Wave Harrier 3

6 PM

Pilates 1:00:00 [1]

Monday Feb 2, 2015 #

7 AM

Note
(rest day)

Sunday Feb 1, 2015 #

11 AM

Orienteering race 49:06 intensity: (14 @1) + (10 @2) + (55 @3) + (28:56 @4) + (18:51 @5) 9.27 km (5:18 / km) +57m 5:08 / km
ahr:163 max:174 shoes: Binned - Holey VJ Falcon (with

Running warm up/down 5:34 intensity: (12 @1) + (4:08 @2) + (1:14 @3) 0.66 km (8:27 / km) +6m 8:05 / km
ahr:119 max:140 shoes: Binned - Holey VJ Falcon (with

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