4 PM
Gym (Cross Trainer) 10:10 1.66 km (6:07 / km) +1m 6:06 / km
ahr:108 max:152 shoes: 05/17 Brooks Caldera
Running 15:56 2.72 km (5:52 / km) +52m 5:21 / km
ahr:144 max:172 shoes: 05/17 Brooks Caldera
Gym (Cross Trainer) 10:43 [3] 1.76 km (6:06 / km)
shoes: 05/17 Brooks Caldera