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Training Log Archive: forest grump

In the 7 days ending Mar 22, 2018:

activity # timemileskm+mload
  Gym2 1:20:06 7.75(10:20) 12.47(6:26) 1148.0
  Running2 1:17:04 8.54(9:01) 13.75(5:36) 177216.9
  Road Cycling1 43:16 4.8(9:01) 7.73(5:36)52.7
  Inline Skating1 25:0050.0
  Total5 3:45:26 21.09 33.94 178467.6

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Thursday Mar 22, 2018 #

6 PM

Inline Skating 25:00 [2]

Wednesday Mar 21, 2018 #

7 AM

Note
(rest day)

Tuesday Mar 20, 2018 #

4 PM

Gym (Cross Trainer) 10:10 intensity: (5:16 @1) + (12 @2) + (2:07 @3) + (2:35 @4) 1.66 km (6:07 / km) +1m 6:06 / km
ahr:108 max:152 shoes: 05/17 Brooks Caldera

Running 15:56 intensity: (1:23 @2) + (10:21 @3) + (3:02 @4) + (1:10 @5) 2.72 km (5:52 / km) +52m 5:21 / km
ahr:144 max:172 shoes: 05/17 Brooks Caldera

Gym (Cross Trainer) 10:43 [3] 1.76 km (6:06 / km)
shoes: 05/17 Brooks Caldera

Monday Mar 19, 2018 #

7 PM

Road Cycling 43:16 intensity: (34:25 @1) + (8:17 @2) + (34 @3) 7.73 km (5:36 / km)
ahr:91 max:147

Sunday Mar 18, 2018 #

3 PM

Gym (Cross Trainer) 59:13 intensity: (24:56 @1) + (34:16 @2) + (1 @3) 9.05 km (6:33 / km)
ahr:9 max:128 shoes: 03/17 Inov8 Trail Talon 275

Friday Mar 16, 2018 #

12 PM

Running 1:01:08 intensity: (1:04 @1) + (31:24 @2) + (19:01 @3) + (4:03 @4) + (5:36 @5) 11.03 km (5:33 / km) +125m 5:15 / km
ahr:136 max:207 (injured) shoes: 05/17 Brooks Caldera

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