Running9:58 [1] 1.83 km (5:27 / km) shoes: Brooks 10 #3
Orienteering23:16 [4] 5.91 km (3:56 / km) shoes: Brooks 10 #3
Manchester Urban
Course 4. UltraVet. Dad's course.
Beginning/end fairly interesting with the overhead railways and canals.
Dad almost beat me on the run in, 19 vs 20s!
Running5:16 [1] 1.03 km (5:07 / km) shoes: Brooks 10 #3