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Training Log Archive: Ryan Perovich

In the 7 days ending Feb 7, 2016:

activity # timemileskm+ft
  Running6 7:23:15 61.7(7:11) 99.29(4:28) 914
  Trail Running1 41:52 3.92(10:41) 6.31(6:38) 580
  Total7 8:05:07 65.62(7:24) 105.6(4:36) 1494
  [1-5]7 8:02:17

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MoTuWeThFrSaSu

Sunday Feb 7, 2016 #

9 AM

Running 1:29:01 intensity: (24 @0) + (54 @1) + (13:17 @2) + (1:13:59 @3) + (27 @4) 12.0 mi (7:25 / mi) +95ft 7:22 / mi
ahr:150 max:169 shoes: NB 1500v2

Easy 90'

Saturday Feb 6, 2016 #

9 AM

Running 2:00:00 intensity: (28:00 @3) + (1:32:00 @4) 18.1 mi (6:38 / mi) +16ft 6:37 / mi
shoes: NB 1500v2

4 x [1 mi easy, 2 mi mod]; 6 mi mod. Good run.
2 PM

Trail Running 41:52 intensity: (34 @1) + (6:53 @2) + (16:43 @3) + (17:39 @4) + (3 @5) 3.92 mi (10:41 / mi) +580ft 9:22 / mi
ahr:159 max:186 shoes: Salomon Sense Pro

Cougar with Birdy, Todd, and the dogs

Friday Feb 5, 2016 #

Running 35:00 [1] 3.5 mi (10:00 / mi)
shoes: NB 1500v2

Shuffle with the wife and dog

Thursday Feb 4, 2016 #

8 AM

Running 58:59 intensity: (31 @0) + (1:50 @1) + (2:00 @2) + (54:15 @3) + (23 @4) 8.02 mi (7:21 / mi) +394ft 7:02 / mi
ahr:151 max:165 shoes: Asics DS Racer

60' nice and comfortable

Wednesday Feb 3, 2016 #

5 PM

Running 1:20:15 intensity: (22 @0) + (35 @1) + (30:01 @2) + (49:17 @3) 12.0 mi (6:41 / mi) +15ft 6:41 / mi
ahr:144 max:161 shoes: NB 1500v2

4 x [1 mi easy, 2 mi moderate]. Good run, felt great.

Tuesday Feb 2, 2016 #

7 AM

Running 1:00:00 intensity: (1:33 @0) + (1:20 @1) + (7:35 @2) + (49:32 @3) 8.07 mi (7:26 / mi) +394ft 7:06 / mi
ahr:149 max:163 shoes: NB 1500v2

Nice and easy

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