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Training Log Archive: Lunaeventer

In the 7 days ending Mar 10:

activity # timemileskm+m
  Climbing4 5:00:00
  Other!2 1:45:00
  Cycling1 53:35 10.75(4:59) 17.3(3:06)
  Orienteering1 51:50
  Running2 41:55 3.51 5.65 68
  Total9 9:12:20 14.26 22.95 68
  [1-5]9 9:11:52

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MoTuWeThFrSaSu

Sunday Mar 10 #

Climbing 45:00 [3]
shoes: La Sportiva Skwama

Climbing 45:00 [3]
shoes: La Sportiva Miura VS (Blue)

Saturday Mar 9 #

Note

6 PM

Running 31:55 intensity: (28 @0) + (47 @1) + (31 @2) + (12:39 @3) + (17:30 @4) 5.65 km (5:39 / km) +68m 5:20 / km
ahr:144 max:156 shoes: Saucony Iso Everun

Friday Mar 8 #

Note
(rest day)

Thursday Mar 7 #

9 AM

Cycling warm up/down 9:12 [3] 2.0 km (4:36 / km)

Cycling 44:23 [3] 15.3 km (2:54 / km)

10 AM

Other! 1:00:00 [3]

6 PM

Climbing 45:00 [3]
shoes: La Sportiva Skwama

7 PM

Climbing 45:00 [3]
shoes: La Sportiva Miura VS (Blue)

Wednesday Mar 6 #

Running warm up/down 10:00 [1]
shoes: Innov-8 Mudclaw 265

Orienteering 51:50 [3]
shoes: Innov-8 Mudclaw 265

Tuesday Mar 5 #

Climbing 2:00:00 [3]
shoes: La Sportiva Skwama

Monday Mar 4 #

Other! 45:00 [3]

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