Training Log Archive: Frozen FriesIn the 7 days ending Jan 24, 2018:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Jan 24, 2018 #
9 AM
Running long 3:33:00 [3] 24.0 mi (8:53 / mi)
shoes: Nimbus 19 white
Nice to not have wind.
Tuesday Jan 23, 2018 #
3 PM
Running 51:00 [3] 4.75 mi (10:44 / mi)
shoes: Nimbus 18 Turq 2
Monday Jan 22, 2018 #
Note
(rest day)
Sunday Jan 21, 2018 #
8 AM
Running 3:04:00 [3] 19.5 mi (9:26 / mi)
shoes: Nimbus 18 Turq 2
Sore from 2 miler on treadmill, lunch bucket, Pre to the pre to the pregame.
Saturday Jan 20, 2018 #
5 PM
treadmill 22:30 [3] 2.2 mi (10:14 / mi)
shoes: Nimbus 19 white
Treadmill back in working order
Friday Jan 19, 2018 #
4 PM
Running tempo 1:30:00 [3] 12.5 mi (7:12 / mi)
shoes: Nimbus 19 white
Mostly good trail, though kinda damp. One really Crappy spot of ice and mud traversed 5 times.
Running warm up/down 13:45 [3] 1.5 mi (9:10 / mi)
shoes: Nimbus 19 white
Thursday Jan 18, 2018 #
1 PM
Running 51:00 [3] 4.75 mi (10:44 / mi)
shoes: Nimbus 18 Turq 2
Spent. Coming down with something.