Training Log Archive: cortelmcm

Weight Lifting 1:20:00 [3]
slept:8.0 weight:172lbs

Run 14:45 [3] 2.0 mi (8.1 mph)

Run 1:00 [3] 0.1 mi (6.0 mph)

Weight Lifting 20:00 [3]
slept:5.5 weight:173lbs

Bike 1:27:14 [3] 14.24 mi (9.8 mph) +2181ft

Weight Lifting 20:00 [3]
slept:7.5 weight:172lbs

Weight Lifting 1:00:00 [3]

Bike 1:22:40 [3] 14.01 mi (10.2 mph) +2288ft

Weight Lifting 20:00 [3]
slept:7.0 weight:172lbs

Bike 58:11 [3] 10.6 mi (10.9 mph) +2020ft

Weight Lifting 20:00 [3]
slept:4.0 weight:173lbs

Run 27:27 [3] 3.1 mi (6.8 mph) +308ft

Weight Lifting 20:00 [3]
slept:4.5 weight:173lbs

Run 19:12 [3] 2.15 mi (6.7 mph) +495ft